Travel Like A Pro: Seven Best Travel Accessories

Travel accessories

Every traveller irrespective of how he/she chooses to reach the destination should have some travel Accessories handy to avoid any last minute hustle. Here is a list of 7 best travel accessories to invest in. Check them out right now:

Top Seven Travel Accessories

1. Bluetooth Speakers:

bluetooth speaker- travel accessories
Carry your music system with you. Image courtesy BrandSTIK

Gone are the days when speakers used to be heavy and wired. The era we live in is about going wireless. You can carry speakers with you that have inbuilt Bluetooth system to connect to any Bluetooth device. Carrying Bluetooth speakers while travelling can save you from boredom when you are alone in your hotel room. Moreover, you can hear music and relax in the evening at your room after a tiring day of trekking.

2. Passport Cover:

Passport covers - travel accessories.
Passport covers are new in travel accessories

If you think you don’t need a passport cover, think again. A passport cover or case is not just a pouch to keep your passport. In fact, you can keep boarding passes, air tickets, verification documents all in the passport case. If you are someone who travels a lot, having a passport cover can help you keep all the documents in one place. So, next time when you travel all you need to do is the pick the passport case and pack your bag.

3. Flask:

You need coffee, hot water, and drink to ease your travel. Invest a flask so you can carry hot or cold beverages with you while travelling on road. Flask comes in different shapes and sizes. Pick the one that you think is good enough to keep your beverages for a few hours.

Flask- travel accessories.
Carry hot and cold beverages in these flasks.

4. Adaptors:

If you keep travelling from country to country buying an electric adaptor is must for you. Every country has a different electric plug. A universal adaptor can help you charge the mobile battery on any plug.

5. Leak-Proof Travel Bottles:

Keep your favourite shampoo, body lotion, conditioners and other semi-liquid stuff in leak-proof bottles that are easily available to buy.

6. Wireless Headphones:

travel accessory - wireless headphone
Wireless headphones let you enjoy great music while travelling

You may feel like hearing music on a long journey. Buy a wireless headphone to prevent any tangled wires around. With wireless headphones, one can enjoy the journey with a hands-free headphone that also allows taking a phone call with a push of one button.

7. Hooded Travel Pillow:

Hoodied pillow for comfy travelling. Image courtesy Amazon

Thinking of a long road ride my neck begins to pain. The bumpy road and restless journey may push you to rest your body with a nap. But how can one sleep in a bus or car? The hooded travel pillow is the answer to the question. The hooded travel pillow supports the neck and provides privacy nap time opportunity through the hood that covers the eyes. Some hood travel pillows come with eyeshades attached to it. This is one travel accessory that all travellers planning a long road trip should have.

Get Tech Savvy With These Travel Apps

Given the technologies that we can use in this high-tech world, it has become quite easier for us to plan and execute trips. Travel and tourism can be cumbersome to plan as it is difficult to gather the local information of the places that we or our family have ever visited. In such a case, it becomes important to carry travel apps that not only can navigate you but also suggest the local places and stuff that is must try.

So, here is a list of some travel apps to choose from:

  1. Google Trips:

    Google Trips is a travel app by Google. The app can be accessed right from one’s Gmail account and it comes handy for planning a trip to places even the one that is least visited. It is one app must for a road trip as it helps navigate, find places such as local restaurants, food, and more. The app is available for free and can be used without data. Read more about the app here httpss://itunes.apple.com/us/app/google-trips/id1081561570?mt=8

  2. Tinder:

    Travel apps - Tinder
    Tinder a travel app – image courtesy RELAYTO

    A lonesome evening can be dull and boring especially when you are in an alien city. Tinder is a travel cum dating app used by many to find someone special to spend an evening with. Using the app one can meet like-minded people and plan a nice evening. This way, one can also get to know the people of the place instead of just the place

  3. Guides by Lonely Planet:

    Lonely planet - travel apps.
    Lonely planet – travel apps. Image courtesy TNW

    No one wishes to get lost in an alien land. You don’t have to worry about getting lost if you have Guides by Lonely Planet app installed on your device. The app provides ultimate advice before and during trips. The app also provides an offline access to maps, currency converters, phrasebooks, and more. So, with this app one can communicate with the local in their dialect. Isn’t that cool?

  4. Sidekix:

    Sidekik travel app
    Sidekik travel app. Image courtesy Pinterest

    Being on a vacation one cannot afford to compromise on a refreshing cup of coffee and meal. No matter whether you are a food lover or someone fond of coffee, the Sidekix can help you locate the places of your interest. The app uses GPS to locate and navigate to the best restaurant or coffee shop in the city. One can also find theatres, shopping malls, parks and more using the app. So, using the app you can explore a lot more about the local life.

  5. MyTSA:

    How about if you could calculate travel delays and wait time for a security check-in domestic airport? MyTSA is one app that can help you calculate the time that might be lost in the airport for completing formalities, as well as waiting for your flight. You will be able to better plan your vacation if you know beforehand as how much of your time will be blocked at the airport. The app also provides weather update of your holiday destination. So, using the app you can calculate as how much of time you will spend at the airport and for waiting for a nice weather.

  6. Café Wi-Fi:

    Travel apps - cafe wifi
    cafe- wifi – travel apps. Image courtesy TrendyGifts.co.uk

    It is near to impossible to imagine a life with the internet. The Café Wi-Fi helps spot free Wi-Fi. One can also find local cafes and internet hotspots using the app.

  7. These are some of the best travel apps that I believe are must have. Give them a try while planning your holidays. Travel apps can save one’s time and money when rightly used. You can find local places such as restaurants that offer nice local food and places that are nice to see but not really popular.

Get Set, Ready And Write a Book

Hey guys, let me begin this post with one simple question, do you want to write a book but don’t know how to begin? If you don’t know there are many free apps, software, and tools available online to download and use for a cohesive writing. I am a writer and I know how tough it can get to draft a story without any distractions. So, to help all the aspiring and budding writers, I have compiled a list of apps that can help you compose a story in a uniform, organized and focused manner.

Apps To Help You Write Better

  1. MS Word:

    Write with these apps
    MS Word is easy to use writing app. Image courtesy Clipart Library.

    This is my favourite app that I have been using for more 7 years for drafting stories. When I began my career as a writer I used to draft the write up on a paper and then type it on a word file. Sound crazy, right? But, it’s true. I used to do until I realized how seemingly Word can shape up your story with a nice paragraph, spacing, templates and lot more. It has a format for all. Whether you are a prose writer or fiction writer the various templates available on Words can help you to pen down the best of the best with easy typing. For example, I composed this post in 15 minutes using Words doc, and I am not kidding at all. MS Word can also be used for creating official documents. Check out Microsoft Word Tips And Tricks To Increase Productivity.

  2. Google Docs:

    App to write better
    Google Docs – Write and save on cloud. Image courtesy App4Smart

    If you have a team of writers working on a book or if you are working with someone on a project that requires a collaborative contribution in terms of words then Google Docs should be your pick. Using the app you can share and prepare a piece of content for multiple users. The Google docs have all the features of MS Word and provide privilege for its user to decide its sharing and editing settings. Google Docs can be used to create and edit documents online for free.

  3. FocusWriter:

    Write well with Focus writer app
    FocusWriter app is for focused writing. Image courtesy YouTube

    The tool is perfect for those who don’t like to distract from anything whether it be top menu bar or side navigation bar like the one found in Word. FocusWriter is a text app that has no feature besides the typing. The user can use the app to write end number of words for a book or article and get the task completed with least distraction. Checkout FocusWriter review to know more about the app here, https://www.techradar.com/reviews/focuswriter

  4. Evernote:

    EverNote helps you write better and manage work. Image courtesy Evernote Blog

    Another great app for writing. Evernote was introduced as a productive tool, but writers are also using the app to draft stories and write books. The tool is easily available on Google Play Store for free. It offers various amazing features o writers. Learning how to use Evernote for writing fiction is easy. All you need to do is download the app and start exploring it through its friendly navigation.

    Conclusion:

    So, these were the four free apps and tools that can be used for a focused writing experience. As a writer, I would also like to suggest that to be a great writer you will have to indulge in a writing style that is infinite. Write for your fans, followers, and online audience by using tools such as Blogger and WordPress. Get a blog started and write what you feel for. This will not only enhance your online presence but will also help you establish a name among the online readers. Click the link below to learn how to start a blog: httpss://www.theblogstarter.com/

The Ultimate Guide to Travel with Kids

Travel with family.

Traveling with kids can be suicidal if kids are not provided with comfort, entertainment on board and a feeling of being on Disney land. Kids have high expectations. They want you to treat them special and make their vacations memorable. There is no doubt that parents try their level best to keep their kids happy at times, especially during vacation, one has to lower down expectations because we cannot lower the travel expenses. Flight tickets, stay in hotel/resort, food and leisure expenses, all these shelves our pockets so heavily that we often find it challenging to keep kids happy. This post is all about easing travel soars with kids.

Tips to Travel With Kids Via Road:

Travel via road
Travel with kids via road. Image courtesy Travel Channel

If you have decided to travel via road, here are a few things that you should keep in mind while travelling with kids:

  1. Packing:

    Travel pack
    Packing for trip – Image courtesy Reader’s Digest

    Road trip packing with kids calls for a smart packing methodology. If you are planning a trip for more than two days, pack clothes for the next day in a separate suitcase to avoid digging deep in a large suitcase. With toddlers and kids, it is essential to keep their blankets and pillows as kids like to have their own stuff when out from home, especially at night. They will feel at home and won’t be annoyed. Travelling with toddlers make sure you have kept paper rolls, hand towels, and wipes to clean any spill, drop or spit of the baby.

  2. Surviving The Ride:

    You surely don’t want to get into the cranky complains of the kids while travelling. There are three ways to escape the situation – snacks, entertainment, and interaction. Your kids would love to have some yummy snacks, so either cook something before travelling or get some fast food items to ensure your kids aren’t hungry during the trip. Bored toddlers and cranky babies can be really tough to handle. Pack some of their toys, DVDs, music that they may like to avoid boredom in the car. Your kids may love to be tickled and communicate with you about the trip and how happy they feel. Do stop in between the trip for a quick and friendly interaction with your kids. They will surely be happy at the trip if you follow the tips.

  3. Stops:

    stop when travel with kids
    Stop for some time. Image courtesy wallpaper craft

    You will have to stop several times with kids in the car. They need to freshen up and may get exhausted sitting in the car for long. In case you are on a long road trip, book a motel in the midway that has a pool and nice restaurant for your kids. This may cost a little, but the overall joy would be immense. Stopping by for lunch, do keep in mind that your child may have to use the bathroom after 20 minutes of lunch. In short, do include stops when planning a trip with kids.

Tip to Travel With Kids Via Air:

Travel with kids
Boy looking over the business class seat of the plane. image courtesy Time magazine

Have an air-ticket booked? Here are a few tips to make your air travel easy with kids:

  1. Packing:

    Packing for an air travel is different from that of a road trip. Pack as many clothes as you think would be necessary. Overpack snacks and under pack toys as kids are more likely to get cranky if they don’t get familiar food items. If you breastfeed your baby you can carry 3 ounces of milk on board as breast milk is ‘liquid exemption’. The same is applied to formula milk, canned baby food, and teethers filed with liquid or jell. Don’t worry about toys as kids can play with anything cups, napkins sugar sachets etc. On the plane, do carry a handbag that has diapers, clothes, Ziploc bag for diapers and dirty baby clothes. Also, keep diaper changing sheet and baby blanket.

  2. Baby gears:

    Baby gears are necessary for the babies and to some level to our comfort as well. But, it is not possible to carry all the heavy baby gears with you. Either you can buy baby gears from the destination or borrow someone’s else. The later sounds weird to me. Anyway, I have come across a baby gear rental website that provides baby gears for rent to family away from home. Here is the site httpss://babysaway.com/. There may be more of such sites. But, its good to know them. Do consider renting baby gears from the site to add pleasure to your trip.

Interesting events about to be unfold in 2018

intriguing events

A new year is on the way, like a chapter in a book waiting to be written. It brings a new beginning and endless possibilities as from the years before. However, we are about to witness some interesting events and intriguing discoveries in this coming year.

Here are some interesting events we are about to witness in 2018

Europe installing a missile defence shieldinteresting events

A continent-wide missile defence shield is being deployed in Europe. Developed by the US military, the installing phases for this shield was in talks between 2011 and 2018. If the rumours are true, once done, this will cool down the relation between US and Russia.

However, the shield is only made with an intention to prevent threats from Iran and the Middle East. Thus, the shield is neither designed and nor capable of withstanding strategic strikes from Russia.

Winter Olympicsinteresting events

PyeongChang, South Korea will become the third Asian city to host winter Olympics in 2018. This will take place from 9th February to 25th February. Pyeongchang winter Olympics will become the first winter games hosted in a ski resort town since 1992.

To make this even more amusing, new disciplines are being added to this winter Olympics. This includes Alpine skiing and snowboarding, which are sure to light things up this year.

FIFA World Cupinteresting events

Speaking of interesting events, 2018 is going to witness the most prestigious event in world football. This is the first time Russia is hosting a world cup. FIFA 2018 World Cup is the biggest sporting event this year has to offer. Russia is spending over $10 billion for the preparation of this tournament.

Universal flu vaccineinteresting events

Flu is a serious disease which causes around 250,000 to 500,000 deaths each year. Thus, even on a healthy person, the flu can turn into pneumonia by modifying the protein on its outer surface. This makes the vaccination almost useless as the virus is evolving.

But the scientists were able to derive a cure. The universal vaccine which contains T-cells will give protection against such viruses. The universal flu vaccine will be available by 2018.

Eradication of Polio

Polio is spread through poor sanitation and exposure to poor hygiene. It damages nervous system leading to paralysis and eventual death. Although the polio vaccines were able to bring down the number of deaths in recent decades. There are still reports of death all around the globe.

Be that as it may, thanks to the continuous efforts led by Rotary International, UNICEF, and WHO. Polio is going to be a story of the past by 2018.

Robotic surgeonsinteresting events

Performing a surgery can be difficult even for an experienced surgeon. But, robotic surgeons were around since the 90s. With the constant evolution of technology through the years. We are going to witness robotic surgeons performing more complex surgeries. Majority of the hospitals will make use of robotic surgeons by 2018.

However, these are only a glimpse at the most intriguing events 2018 has to offer. As I mentioned in the beginning, a new year comes with endless possibilities. We can expect to see more.

You may also like to read: Dubai: home to the new world’s best projects

Weight loss concerns? Know the Causes for being underweight

weight loss concerns

Being healthy and fit isn’t a trend, it’s a lifestyle. It not only changes your body, it changes your mind, your attitude, and your mood. When a majority of the people are thinking about losing weight and trimming their body, there are also many people with the same opposite weight loss concerns.weight loss concerns

What do we mean by being underweight? Well, dealing with weight loss concerns and being underweight can be defined as having a body mass index which is less than the appropriate mass needed to support optimal health. This is below the BMI of 18.5, whereas, over 25 is considered to be overweight.

However, people who are not below the BMI 18.5 still want to gain weight. Do you fall into this category? Or are you struggling to gain weight?

Let’s take a look at the consequences of being underweight

Life expectancy

According to recent studies, being underweight can lead to an early death in both men and women. This might come as shocking to you when people around the world blame obesity for the same. Obesity is associated with only 50% of early death, whereas, being underweight has a greater risk of around 140%. Anyhow, it should be noted that being underweight is worse for men. There are more cases of deaths recorded for men who are underweight.

Immunity

Weight loss can also damage your immune system. It raises the risk of infection, and can also lead to fractures and osteoporosis. Age-related muscle wasting is another concern seen in underweight individuals. In women, this condition can lead to having fertility problems.

Causes for encountering weight loss concernsweight loss concerns

Hypothyroidism

Having an overactive thyroid will lead to a faster metabolism. This will burn down the calories you took in much faster and will cause unhealthy weight loss. Having a faster metabolism is the main cause of weight loss among teenagers. No matter how much calories you take in, you never seem to gain weight while having a thyroid problem.

Diabetesweight loss concerns

Many people are unaware of the fact that having diabetes can lead to weight loss. It’s better to consult a doctor before blaming your weight loss on other conditions. Type 1 diabetes might be the culprit behind your weight loss.

Infections

Certain infections can also cause individuals to become underweight. This includes tuberculosis and parasites which feeds on your body. Although, if you’re losing weight severely, you may want to see a doctor to rule out any serious medical conditions such as HIV or AIDS.

How to gain healthy weightweight loss concerns

Eating junk foods can also help you gain fat. However, it will destroy your health and you’ll only be gifted with an unhealthy belly fat. Therefore, it is important to eat healthy foods even if you’re trying to gain weight.

You need to surpass the required calorific intake your body needs. Take in more calories than your body demands. Aim for 300-500 calories more than your body needs, this will help you gain weight gradually.

Eating nuts, dried fruit, meat, whole grain foods, and tubers can also help you gain healthy weight.

You may also like to read: Top 10 infrastructural projects around the world

Dissatisfaction due to aging: What is the truth behind it?

dissatisfaction

What is dissatisfaction? It is an attitude of displeasure or disappointment. However, the reason behind this dilemma can vary based on different individuals. The same can happen due to the lack of interest or it can also be due to unsatisfying events in our life.

In here, we will be talking about the most common element which causes dissatisfaction among many. Aging, it certainly is the biggest concern for many. Cerebral activities, speeches, inducing memory, deterioration of the cognitive functions can all lead to dissatisfaction while you age.

Have you ever noticed that when we hear certain words like forgetful, dependent, unhealthy we think of elderly people? Well, every living being will age with time and it’s a part of our lifecycle.

dissatisfaction due to aging

Reasons for dissatisfaction

The major reason for dissatisfaction due to ageing is because children are exposed to believe certain things since they were young. They were taught to believe they become weak as they age. However, finding satisfaction is not dependent on how old you are, you could still remain fulfilled even at the age of 70.

As children, we taught to believe that senior citizens are comparatively weak and boring. This stereotyping still continues, and it influences as we age. You picked up these impressions from school or maybe from the media.

dissatisfaction due to aging

Influence of cartoons

Do you remember these cartoon characters like Belle’s father from Beauty and the Beast, or the character Grumpy in Snow White? These characters give us a brief look at how elderly people are portrayed to children’s at a very young age.

Children’s pickup large sum of their beliefs at their young age. The dissatisfaction we encounter is mainly due to what we were exposed to when we were young. Nonetheless, we should know by now that the cartoons our children’s watch, are definite to influence their lives as they grow up.

dissatisfaction due to aging

Elderly people, are they happy when they age?

This question can be seen in two different aspects. One, of course, none want to grow so old. Two, if we consider the happiness, it certainly proves to be a happier experience. If we take the recent surveys into account, it proves that people over the age 70 are generally happier than rest of the population.

In fact, the surveys also revealed the highest concentration of depression occurs in the people between ages of 40-59. Here’s one more interesting fact. It was shown that the ages between 12-17 had a higher depression percentage compared to the age group 60 and over.

dissatisfaction due to aging

What does this mean?

Well, this clearly shows how wrong our beliefs are. We think growing old is connected with the weakening of our bodies functions or even Alzheimer’s disease. But, such concerns can develop in any person even at the age of 30.

So, is the myth true? I can confidently say that it’s not. Look at it this way, we all like to have some rest and relaxation at the end of the day. It’s the same for an elderly person, you’ll find them happier in their own way. Growing old doesn’t define one’s happiness, dissatisfaction is a common dilemma that we all face.

You may also like to read: Top 10 infrastructural projects around the world

Rarely Known Benefits of Black Tea

Many of us have a habit of starting our day with a cup of tea or coffee. But some of them have unusual time to drink tea. If you are a health conscious then you should prefer black tea over the traditional tea. But drinking black tea without any limitations can be very bad for your health. It is made from the shrub named as Camellia Sinensis. It should be preferred without milk or sugar. Here are few benefits of having it once or twice in a day.

1) Prevents Heart Problems:

Black tea is good for heart's health. Image courtesy Pro Health Advisor
Black tea is good for heart’s health. Image courtesy Pro-Health Advisor
  • It is always good for the heart and most of the heart patients prefer it.
  • According, to research if a person drinks 3 or more cups of tea he/she has 21% fewer chances to have heart problems.

2)  Used as antioxidants:

  • If your DNA is blocked or has damage in it due to tobacco or other harmful chemicals. Then a cup of black tea can be really helpful.
  • It has polyphenols which are helpful in overcoming the DNA problems.
  • Polyphenols are antioxidants which are obtained by the beverage. They are very different from the antioxidants obtained by vegetables or fruits.

3) Prevents Cancer:

  • It is said that polyphenols or catechins are helpful in preventing some types of cancer.
  • After a lot of research, still, we cannot say confidently that it will cure your cancer but at low stage, its priority is more.
  • Also, women, those who are suffering from ovarian cancer must have the tea.

4) Stronger bones:

black tea makes bone strong
Make bones strong with a cup of black tea. Image courtesy Herb

A  regular intake of black tea regularly makes bones stronger. Black tea is said to be a rich source of phytochemicals.

5) Help Fight Off Diabetes:

  • According to a research conducted on the people living in Mediterranean Island, people who drink tea have fewer chances to have diabetes.
  • If you have 2 cups of black tea in a day then nearly 70% of chances are that you will not have diabetes.

6) Makes you stress-free:

A cup of black tea can help fight off stress at work. Image courtesy Framepol Stock Exchange
  • A cup of black tea makes you feel fresh and stress-free.
  • There is amino acid L-theanine in it, which reduces stress levels and helps you better concentrate on work.
  • Tea consumed on a regular basis lowers the stress hormone cortisol present in the body.

7) Keeps you healthy:

  • Tea has a large amount of caffeine and it is very good for health.
  • Many drinks have caffeine but black tea has more than other drinks and this keeps you healthy and stress-free.
  • Black tea stimulates heart and kidney and this enhances the blood flow from brain to the heart.

Final Verdict on Black Tea:

Tea is very beneficial for the health. It helps improve the immunity and digestive system. However, an excess of tea can really bad for health. Your body may feel relaxed with a cup of tea. Having it on a regular basis may make your body addicted to it and you may find it hard to overcome the addiction. Therefore, it is vital for all to carefully select as how much quantity of the tea to include in the regular diet.

5 Beginners’ Winter Treks of Himalaya For This Season

Beginners' Winter Treks

The popular beginners’ winter treks are offered by many hiking organizers. You have to choose the right one and be aware of important guidelines regarding winter treks of Himalaya. Moreover, they will immerse you in the blithe and pure joy like any Himalayan trek offers to a novice.

5 Beginners’ Winter Treks of Himalaya

1. Kedarkantha

Duration: 6 days
Altitude: 12,500 feet
Basecamp: Sankhri, Uttarakhand

Not only Kedarkantha is an amazing short trek but also each campsite is unique. Juda ka Talav, the second camp, lies on the bank of this so-called lake. The lake is frozen and you could actually step over it. Please be careful as cracked zones are risky to step. From the summit camp, you will actually view the apex of the peak, during non-cloudy and clear skies. The final summit day will be the most exhausting one.

Beginners' Winter Treks 1
Kedarkantha summit

2. Kuari pass

Duration: 6 days
Altitude: 12,763 feet
Basecamp: Joshimath, Uttarakhand

The panoramic view of seven thousander peaks from the Kuari pass is mesmerizing and pristine. Basically, Kamet Trishul, Nandadevi are few of the peaks that form USP of this trek in Garhwal Himalayas. The famous Curzon trail will let you spot the footprints of Leopards, Himalayan black bears, and other wild fauna. In addition, you will experience the vast meadows and possibly snow-covered Rhododendron trees.

3. Sandakphu

Duration: 6 days
Altitude: 11,950 feet
Basecamp: Jaubhari, West Bengal

Sandakphu is the highest peak of West Bengal. The summit offers remarkable panoramic views of Lhotse and Makalu, the fourth and fifth highest peaks of the world. Kalipokhri, the second campsite is a lake, said to be in the shape of Shiva’s right foot by the locals. It is also known as the Black Lake. Well, if you turn lucky then you might spot a red panda while you hike.

4. Chadar

Duration: 8 days
Altitude: 11,123 feet
Basecamp: Leh, Kashmir

The frozen Zanskar river is an excitement factor of this most popular, experiential Chadar trek. At the same time, it is difficult not by its terrain but walking on the ice is quite unsafe. Do equip yourself with waterproof gloves and shoes to enjoy this ice and snow-laden trek. The views of the sheltering peaks are stunning.

Beginners' Winter Treks
Chadar trek

5. Kheerganga

Duration: 2 days
Altitude: 9,700 feet
Basecamp: Tosh, Himachal Pradesh

Kheerganga is a very short but indeed one of the best beginners’ winter treks. Thus, you could just go solo. Having said that, be equipped with the necessary belongings and gear. Get yourself armed with knowledge. Put on your hiking boots and poncho, if it rains or snowfalls, and hike up to the meadow where Hindu God Shiv penanced for many years. Furthermore, there are cottages available to rest for a night, while you gaze at the night skies.

Having described some of the coveted winter treks of Himalaya, please do not be reckless. Because the snow layered terrain makes it difficult to ascend as well as descend. Thus, it is equally important to read a list of essential things you should carry for your first winter trek and certain mistakes that you ought to avoid there when on a winter trek.

Nevertheless, embark on your coolest journey and return back to unforgettable memoirs!

A Glass Of Hot Water Makes You Healthier And Stronger

Everyone knows the importance of water but many of us don’t know the benefits of drinking hot water. Everyone has a habit of drinking cold water and taking hot water bath. But we can drink it and live a healthy life. A glass of luke-warm water can have a serious impact on our overall health and wellbeing. Below points explain why a glass of luke-warm water is good for health.

1) Weight Loss:

A Glass of hot water with lemon can help lose weight naturally. Its regular intake breaks the adipose tissue in the body that further help fight off obesity.

2) Cures throat problems:

In cold, many of us face throat infection that lasts for days to weeks. Sometimes the throat problem causes hindrance in performing daily life activity. Having a glass of luke-warm water may help overcome the discomfort the throat. Adding some honey to it may also help overcome the throat discomfort.

3) Hot Water Helps Detox Body:

Hot water is beneficial for detoxification of the body. It helps increase the body temperature and promote perspiration which further helps in discharging toxins from the body.

4) Prevents Premature Ageing:

Premature ageing can be prevented with a glass of hot water. Image courtesy SHESAID

Discharge of toxins further promotes healthy skin and slowers the process of ageing. It is said that a regular intake of luke-warm water can help in preventing premature ageing.

5) Shiny and healthy hair:

Shinny hair with hot water
Geat shiny hair with a glass of hot water. Image courtesy Pak Revolution

With just a glass of luke-warm water, one can get not only a healthy body but also healthy hair to flaunt. A glass of luke-warm water energises the to your nerve in hair roots stimulating the growth of healthy hair.

6) Proper Blood Circulation:

A glass of warm water strengthens the muscles and promotes blood circulation. A good blood circulation makes a person healthy, rejuvenates the skin cells, and promotes a healthy heart.

7) Healthy nervous system:

Our nervous system needs some regular cleaning which can be done through a glass of warm water. Having hot water removes bad fat from the nervous system and promotes a good health.

8) Proper Digestion:

One of the most important benefits of the hot water is it improves the digestion. According to a research, cold water after a meal makes oil hard consumed by us through food. The oil thus creates fats inside our body. Such kind of fat accumulated over the years or time may cause intestinal cancer in some. By having hot water, you can avoid all this problem and can enjoy your proper diet.

9) Reduces Dandruff:

By having luke-warm water you can also reduce dandruff from your hairs which is perfect, instead of trying a variety of another method.

Final Verdict On Hot Water:

So drinking luke-warm water has many benefits and make sure you drink it regularly.

These were some of the benefits of hot water that everyone should know. The best time to have luke-warm water is early in the morning. Inculcating the habit of having luke-warm water every morning can make you healthier and stronger.