Bollywood Stars to Perform At IPL 11 Opening Ceremony

Bollywood Stars to Perform At IPL 11 Opening Ceremony

Not much time is left for the beginning of the much-awaited cricket season i.e. IPL 11. We are all familiar that before the start of any tournament, nowadays, grand opening ceremonies are conducted. These ceremonies witness the presence of stars from Hollywood, as well as Bollywood, whose performances attract lots of people. Similarly, this season Ranveer Singh, Parineeti Chopra, Varun Dhawan, and Jacqueline Fernandez will perform in the opening ceremony. The ceremony will take place at Mumbai’s Wankhede stadium on April 7, 2018.

Also, as per reports, the opening ceremony of IPL 11 will be attended by only two captains. MS Dhoni Captain of Chennai Super Kings and the other one is Rohit Sharma Captain of Mumbai Indians.

Bollywood Stars to Perform At IPL 11 Opening Ceremony

Who Will Not Be Attending the IPL 11 Ceremony?

Six captains including Virat Kohli (RCB), Ajinkya Rahane (RR), Gautam Gambhir (DD), R Ashwin (Kings XI), Dinesh Karthik (KKR), and David Warner (SRH) will not attend the IPL 11 ceremony.

IPL 2018 Captains

All these eight captains will be shooting a video on April 6th and then leave for their respective cities on the same day. Last year, all captains signed “Spirit of Cricket” pledge at the opening ceremony. But, this year, it won’t be possible as the opening ceremony will be held in Mumbai on April 7th just before the first match between Mumbai Indians and Chennai Super Kings.

On April 8th, there are two matches i.e. DD VS Kings XI in Mohali at 4 pm and RCB VS KKR in Kolkata at 8 pm. As the captains have to travel a day before when they have an evening match to play, six captains out of eight will not be attending the opening ceremony of IPL 11.

The Budget Issue

According to a source, earlier, the budget of the opening ceremony was reduced from 30 crores to 20 crores by the Committee of Administrators (CoA). CoA had objections regarding the irrelevant razzmatazz enclosing the event. CoA also questioned BCCI that why they want to spend such a high amount on the celebration when the main attraction of the event is Cricket.

IPL GC has recently decided to increase the IPL opening ceremony budget to 50 crores. It was later agreed by BCCI too. “This is required to make the ceremony grand and keep the interest of people. For this reason, there is a need to increase the budget”, one of the BCCI officials said.

Previously in the 10th edition, all teams had separate opening ceremonies in their home grounds. In this, the board had taken care of all the expenses of those eight ceremonies.

In the last season, the IPL Governing Council (GC) allotted INR 3.5 crore to all teams for conducting opening ceremonies in their home grounds. Thus, it’s clear that the budget has now been increased for the only opening function that is to be conducted before the start of this season.

Another news that came into the limelight is Steve Smith and David Warner has been ruled out of IPL 11. Both the Australian cricketers were recently found guilty in the ball tampering incident in South Africa. ICC has banned both of them for 1 year from international cricket.

Also, read: Cricketing nation to date: is there a future for other sports in India?

5 Things That Only People With Depression Understand

For people with depression, the world is a different place. It is like a parallel universe in which time expands endlessly, where little things become the greatest challenge and where darkness and despair reign.

Depression

Depression is a serious disease that still has too many misunderstandings. For the least, it feels like when depression really lifts its ugly head.

Here are 5 things that only people with depression understand:

# 1 – Some Days Feel Like Weeks:

Depression

Time does not want to pass. People with depression often have the feeling of living in a parallel world that follows other laws.

When they are going through a bad spell, days become endless. It is like they are sleepwalking through the day and they cannot shake themselves awake.

# 2 – Being Depressed Does Not Mean Being Sad:

Depression

The word “depressive” is often used when “sad” is meant. But the two have nothing to do with each other. This confusion often makes it difficult for those involved in dealing with friends and acquaintances.

It is very important to understand that because it is not just a state of mind, but a real and recognized disease.

# 3 – It Is Physically Noticeable:

Depression

That “depression is a purely mental illness” is one of the biggest misconceptions.

Most of the people, who are suffering from depression, have physical symptoms. As a result, many do not know they are depressed and believe that something else is wrong with them.

Physical symptoms of this problem can be a headache, nausea, restlessness, stomach pain, joint, and muscle discomfort.

# 4 – Depression Is Not Logical:

Depression

It is deceitful. Those affected can have a good day and all of a sudden, depression pulls them into the deep hole. And sometimes, there is simply no understandable reason.

There are moments when sadness is hard to explain and pain is hard to put into words.

It does not follow any logic or consistent pattern. That makes it so hard to deal with them.

# 5 – It’s Scary:

Depression

It is always scary and fearful. The fear is omnipresent. A fear that it will never pass. The fear that it could get worse. A fear that friendships or relationships with the disease could break.

Depression will be the second leading cause of death in 2020 & it is still underestimated:

Like there is water all around you and you have to fight against the force every step of the way. If someone is sitting on your chest and squeezing your neck. As if darkness lies over you against which you are powerless.

In a similar way, people who suffer from this problem describe their everyday lives. Almost 350 million people worldwide are now affected by the disease, the World Health Organization (WHO) estimates.

It is also important that we encourage and not condemn all those people who dare to speak publicly about their illness.

All the people, who are going through depression, want to get better and they also want to feel better. It will not happen overnight. It takes time but surely they can overcome this situation.

Depression is not the end of the life and there are many easy ways to cope with depression.

You will surely like to read next article: How To Escape Your Worrying Mindset?

LIVE HEALTHY AND LONG: KNOW WHAT YOU EAT

live healthy and long

We really don’t know how long we are going to live. Some say it’s all about genetics. What do you think? Is it true? No! not at all. There are lots of ways that can really help us live a long and healthy life. I know it’s not easy and possible to follow all of them, but we can at least follow one such way.

The most possible and the easiest way is changing our food habit. The latest research says that our food habit or diet is the most prime indicator of showing, how long we will live. It also indicates whether we are going to develop any kind of life-shortening chronic diseases or not.

In short, we must know and aware of what we are eating. The most important point is the food we are eating must have those essential ingredients needed to live long and healthy.
Here are some foods that our diet must contain.

FRUITS AND VEGETABLES:

All colorful vegetables and fruits are packed with antioxidants. Antioxidants inhibit or hamper the oxidation. Oxidation produces free radicals that can damage our healthy cells. It can also lead to cancer and can speed up aging. Thus by obstructing oxidation, antioxidants help us by working as a protective shield to our body. Some examples of such vegetables and fruits are spinach, carrots, tomatoes, berries, plums, oranges etc.

OLIVE OIL:

This is perhaps the best fat we should have. It boosts our memory and helps fight inflammation. It helps lower the bad cholesterol (LDL) without affecting the good cholesterol (HDL), thus, protecting the heart as well.

FISH:

Fish contains fatty acids, EPA and DHA. It can boost brain function and our nervous system. It also prevents dementia and joint pain. The Omega-3 in fish can lower bad cholesterol (LDL) and triglycerides.

food for healthy life

BEANS:

These are the natural nutritional powerhouses. We must add these 3 to 4 times per week in our diet. It also contains fiber, which helps in digestion and also minimizes the chances of diabetes, heart disease, and obesity. It also helps us to lose weight.

NUTS:

It contains cholesterol-free plant protein and other nutrients. It also contains Vitamin E, which helps lower the risk of stroke. But as it contains fat, we must have it in moderation.

MILK:

It contains Vitamin D, which helps the body taking in and use the calcium properly. Thus, it safeguards us from osteoporosis. Vitamin D also lowers the chances of colon, breast, and prostate cancers. Moreover, eating yogurt really helps in digestion.

WHOLEGRAIN:

Learn adding whole grain to the diet. It lowers the chances of having certain types of cancers, type-2 diabetes, and heart disease. It also contains fiber that helps prevent constipation and diverticular disease.

exercise for healthy life

HEALTHY TIPS:

Lastly, other than changing your diet, there are other factors too! You must consider achieving the “Longer Life” mission. Do some exercises, if not regularly, at least five days a week. Stay away from smoking, alcohol and most importantly oily junk foods. After all, it’s your life you have to take care of it. And always remember, a healthy life is always a happy life.

OPPO blesses us with a 25MP Front Camera Smartphone

OPPO F7

OPPO Phone will now have 25 MP camera

The selfie trend is here to stay and understandably, now, we need to have better and upgraded front cameras. Afterall, what can be the best way to capture all your happy moments than clicking a selfie with your loved ones. Clicking a picture has become one of the most common things while attending any party or just for a casual day out. And OPPO is all set to make our dreams turn into reality. Continue reading to know why.

OPPO F7

What if we tell you that you can now click amazing quality selfies with your smartphone. Even though there are many smartphones available in the market, none comes with a 25 MP front camera. OPPO F7, as mentioned earlier, is the company’s upcoming launch and we are pretty sure that the device will blow our minds.

The brand is all set to introduce its new device in the market. Powered by Artificial Intelligence (AI), the device makes OPPO’s selfie expert series more attractive. The new OPPO F7 comes with various features and benefits, which further adds to the company’s reputation and position in the market. The device will launch in India on 26th March 2018. Followed by this, this model will be launched in other South East Asian Markets.

OPPO has introduced AI beauty-recognition technology with the F5, making the selfie more real, natural, and personalized. Now, OPPO F7 will further advance the technology with the second generation AI Beauty 2.0. It has a 25 MP front camera with High Dynamic Range Sensor (HDR) technology. The device also has features like Cover Shot and AR (Augmented Reality) adhesives. The OPPO F7 will not only take the selfie to the next level but also will produce the most refined and animated photos, thus making them much more fun.

The OPPO F7 will be one of the leading smartphones in the current market

With the 25 MP front camera and HDR sensor technology, images taken with OPPO F7 will have a wider range of luminance levels when shooting images with bright light and shadow. The contrast and colour range of pixels will expand to reveal more detailed, bright and vivid self-portraits.

OPPO F7

Sensor HDR technology

Along with the powerful 25-megapixel front camera, comes an integrated HDR Sensor technology. Taking the perfect selfie has never been so easy with this interesting feature. The HDR Sensor technology is a pre-determined feature of the new OPPO F7. It will help you click on impeccable selfies, such as a combination of impeccable colours and incredible contrast. For young people, who are always busy loading images on social networks, the powerful OPPO F7 hardware plays an important role as the image speed is faster, resulting in a more colourful and clear image in various light conditions. The HDR function can also be used in conjunction with the AI beauty mode for consumers, who are looking for the ideal selfie. This function can be used to take a picture or capture a video.

Other features of OPPO F7

The OPPO F7 has many functions with AI power supply that will make it your best accessory. The AI album will automatically group photos for faces, places, and scenes based on multiple search tags and editing tools. The other part of the AI album is the new ‘Moments’ feature. This will help the user to quickly remember the precious moments in which a photo was taken, such as birthdays.
The ‘AI tab’ is a split-screen function in which the user can play his or her favourite applications. Intelligently, you can use it to classify meetings and main hours, travel tickets or films and the status of the e-commerce order by recognizing e-mails and text messages.

AI technology also guides the administration of the F7 system. The artificial intelligence manager intelligently allocates the processing power of the 64-bit 64-bit Octa-core processor (6 GB for the 128 GB version), ensuring that the phone works at its best, 80% more than its predecessor, the F5. The AI also manages the use of energy, which allows for longer battery life.

5 Differences Between Religion & Spirituality

Nowadays, there are many people who say they are spiritual but do not belong to any religion. However, most of them confuse spirituality with religion or with some mysterious, supernatural phenomena.

If we look back and try to understand and perceive about spirituality, we come to know that it doesn’t contain anything supernatural or mysterious. Also, it has nothing to do with the sect.

To understand in a better way, the following are 5 differences between Religion and Spirituality.

# 1 – There Are No Rules In Spirituality:

Spirituality

Unlike religions, which have many rules to follow, there are no rules in spirituality. Spirituality is about following your own intuition and doing what is right for you and others.

There is no punishment or reward but it allows you to be yourself and to find your own happiness within.

# 2 – Spirituality Is Based On Love And Does Not Work With Fear:

Spirituality

There is a lot of fear in all religions: the fear of the consequences of your actions. Fear what happens to you in the afterlife if you do not follow the rules.

In spirituality, only love counts. It encourages you to pivot your focus and energy on love and to base your actions on love as well.

This is a crucial point, since any action that is not based on love but on fear, will do harm to yourself and others. In return, decisions and actions that you base on love are good for yourself and others.

# 3 – Religion Dictates What You Should Believe – Spirituality Lets You Discover The Truth For Yourself:

Spirituality

All religions claim they are right. They all have different ideas and opinions. They have deadlocked beliefs who or what God is, how the world came into existence and why we are here.

Spirituality is not about blindly trusting someone or a teaching, but about finding your own truth. Any good spiritual teacher will tell you to question everything.

This will bring you to the ultimate truth that everything is “one” and you are part of God. This is not just an intellectual thought but a lived experience that you have made for yourself. Through this, you know from your deepest core that this truth is the right one.

# 4 – Religion Divides And Separates – Spirituality Unites:

Spirituality

On our planet, there are many different religions identified with their own beliefs that they are firmly convinced that their faith is the only true one.

Therefore, they defend their beliefs because another and alien faith is a contradiction and triggers an inner conflict. This can lead to a painful and often unconscious, identity crisis. One’s own faith must, therefore, be defended by all possible means in order not to feel the inner pain.

Spirituality is about going deeper and discovering the truth that underlies all different religions for you. This truth is the same for all people and all beings, meaning that you are part of God that everything is “one” and that there are nobody and nothing that is separate from you.

# 5 – The Difference Between Karma And Punishment:

Spirituality

All religions have the element of punishment. If you do not do what is required of you, you will burn in hell, not go to heaven, or be punished elsewhere.

Spirituality is not concerned with punishment but with karma.

Thus, all religions have a deep spiritual core. Jesus, Buddha, and Prophet Muhammad were all deeply spiritual beings and made their own spiritual experiences. They were probably enlightened as well.

Spirituality reminds us that we are not separate from others, that there are no boundaries and limitations, that everything is “one” and that the only true constant is the energy of love.

You would also like to read next article: Vedas: The Embodiment Of Eternal Knowledge & Wisdom

8 Easy Tricks To Boost Up Your Memory

Today, life has become very hasty and stressful and mostly everything comes at once – Conferences, e-mails, appointments, birthdays, and so many things that sometimes become tough to remember all. Even the most organized people forget important appointments and dates. If you want to learn how can you boost up your memory, go through the following article.

Here are 8 ways to improve your memory without any boring exercises.

# 1 – Challenge Yourself In Your Job:

Memory

Whether you take a completely new career path or take on more responsibility in your job, as long as you move outside your comfort zone and often challenge yourself, you protect yourself actively against memory loss. Multitasking and solving complex problems improve brain systems that are important for remembrance.

# 2 – Maintain Friendships To Improve:

Memory

According to one research, which observed the social activities of more than 700 people over a 15-year period and found that those who had close friendships performed better in remembrance tests. Being in regular contact with his friends keeps the problem-solving brain region busy.

# 3 – Learn More Languages:

Memory

A study showed that bilingual or multilingual Alzheimer’s patients only got the disease five years later than patients who could only speak one language. As soon as you think in two different languages, the gray cells work twice as hard. Not only the learned vocabulary but also the resulting connections in the brain disappear again.

# 4 – Go To The Sport:

Memory

Apart from the fact that sport fights unwanted kilo, exercise also keeps the brain fit. A study by the University of Texas-Dallas observed how after only six weeks of regular exercise, the memory and perception of participants improved. They trained three times a week for one hour each. Even the participants who were previously completely inactive could improve their memory through sport.

# 5 – Drink Coffee:

Memory

For some, coffee is the only way to wake up in the morning. But according to scientists, caffeine also helps to train the memory. Researchers showed that subjects who were given 200mg of caffeine performed better on brain tests than those given memory enhancing supplements.

# 6 – Improve Memory During Sleep: Take A Nap More Often:

Memory

A decent nap can make you a new person. When you wake up, you feel less stressed, alert, and in a better mood. Especially when the afternoon break comes after a long meeting, it’s time for a nap. In general, enough sleep is the key to a good memory. During sleep, much of the memory consolidates. The more rest, the better.

# 7 – Drink Less Alcohol:

Memory

Alcohol can cause you to remember little or nothing will probably surprise you little. But now, it is scientifically proven that drinking is bad for memory. One study found that middle-aged men who consumed more than two and a half glasses of alcoholic drinks a day had memory problems six years earlier than those who drank less alcohol.

# 8 – Pay Attention To Your Diet:

Memory

A Harvard University study showed that women who ate more vegetables were less prone to memory problems. Nutrition experts especially recommend cabbage, spinach, and broccoli. In addition, it will help if you eat many berries because they strengthen the long-term memory.

If you are serious about improving your remembering ability and your cognitive function, these tips will surely help you.

You would also like to read next article: 7 Simple Stress Reduction Tips – Live Happy And Stress-Free Life

XI JINPING: THE EMPEROR IN MAKING

xi jinping the new eperor

China, the most populous country in the world, always stays in the limelight of international politics. As we know, Xi Jinping is the President of this powerful country. But the most interesting fact is, Xi Jinping, the President of China, is gradually stepping forward to be the emperor of China. This is because, on March 17, 2018, the parliament of China approved Xi Jinping, one more time, as their president i.e. up to 2023. Even the National People’s Congress of China (NCP) allows him to continue indefinitely as the President after his second time expires in 2023.

China’s earlier political philosophy was of ‘’collective leadership’’. But since he became the Chief of the Communist Party from 2012, he slowly consolidated his power to one-man control. Here, it is important to mention that in China, all the three important posts of the country is held by the President. This includes General Secretary of the Communist Party, Chairman of the Powerful Military Commission and the President itself. This means, there is an unlimited power lying in the hands of the President. Xi Jinping has placed his men in all the key positions even in PLA (People’s Liberation Army).

Voice is raised against this move within and outside the country. Especially, students and intellectuals within the country criticised the move, but all went in vain. As during Xi Jinping’s first term, he was able to bring social stability, as well as economic growth to the country.

INTERNATIONAL POLICIES OF XI JINPING:

Jinping has the ambition to make China a great power. And he is working relentlessly to pursue his dream. China stands firm against President Trump’s policies, especially with regard to the South China Sea, climatic change, economy etc. He laid more stress on military modernization, improving air, sea, space and cyber warfare capabilities. For the first time, China has established a military base abroad in Djibouti on August 1, 2017. At the same time, China is worried about the emergence of the alliance of Australia, Japan, India and the USA, regarding military and economic co-operation. China is trying to influence and handle India and its neighboring countries in a very systematic and diplomatic manner.

xi jinping the president of china

EFFECTS ON INDIA:

While China and India’s don’t share a friendly relation; China is trying to keep a good relationship with Sri Lanka, Nepal, Myanmar etc. China has invested heavily in Hamombota port of Sri Lanka, which has been given to China for a 99-year lease. It also seems that India’s influence over Nepal is losing gradually. The recently formed Left Alliance govt led by K.P Oli of the Communist party and Maoist Party is not a good news for India. And as we all know, China played a great role here. Similarly, the ongoing political crisis in the Maldives, the present dispensation has clearly drifted towards China.

JINPING’S DREAM:

Jinping’s dream project, One Road One Belt will ensure China’s road connectivity to the countries of Asia, Africa, and Europe. Presently, more than 70 countries are participants in this project. China-Pakistan Economic Corridor is also progressing very fast. China announced an investment of 60 billion dollars on the project. This will connect Xinjiang province of China with Baluchistan. China had a little interest in Afghanistan, but now it’s trying to play a key role in Afgan peace process.

One must agree that under Xi Jinping’s leadership, China is emerging out itself as a powerful country, next to the US. Today, China is the second biggest aid giver after the US. Jinping is restlessly working to pursue his dream. He is trying to be the one and only global leader to make China the only global power.

All we know so far about Apple iphones in 2018

Apple iphone 2018

Apple is one of the best brands for purchasing smartphones and we cannot deny this fact. Well, very recently the brand has launched its most hyped product – iPhone X. The brand, this year, will launch some more products and we can wait no more for the same.

What do we know about Apple products launching in 2018?

In this article, we are sharing the information we have gathered from different sources regarding the devices which Apple will launch in 2018.

We are hoping that 2018 will be the year for Apple lovers as the brand has so much in store.

Here’s what we are expecting from Apple this year:

What do we know about the three lined up devices

As for the rumours, the line of three Apple devices will consist of an iPhone with a 5.8-inch OLED screen, which is believed to be the successor of the iPhone X, an iPhone with a 6.5-inch OLED screen bigger and a Full 6.1. 6.1 inches cheaper. LCD screen for iPhone active.

Apple iphone 2018

The 6.1-inch iPhone should be the successor of the iPhone 8 Plus and offer improved specifications.

All devices will have an edge-to-edge infinity display

As for the design, the three iPhones, which will be launched in 2018, will have an infinite screen from one edge to the next with almost non-existent frames. Therefore, we can say that it will be very similar to the iPhone X.

The two expensive OLED models will have stainless steel frames and dual lens cameras. However, the cheaper 6.1-inch iPhone should have an aluminium frame and a single lens camera to keep the price down.

All Phones will support Face ID

The three iPhones scheduled for launch in 2018 will include Face ID compatible TrueDepth cameras, which will officially end with the Apple Start button and Touch ID fingerprint sensor.

The lower pice tagged 6.1-inch iPhone will not have a wireless charger and 3D touch support.

However, the 6.5-inch phone could support dual SIM.

Apple iPhones 2018

We are expecting a new processor and better RAM

All three iPhones are expected to be equipped with Apple’s new A12 processors, as well as enhanced LTE chips from Qualcomm and Intel for faster LTE speeds.

In addition, the iPhone OLED should incorporate 4 GB of RAM, while the iPhone LCD should contain 3 GB of RAM.

In particular, the 6.5-inch iPhone should be equipped with a high-strength battery.

Expected price tags of iPhones launching in 2018

The 6.1-inch iPhone LCD should be priced between $700-800.

While the price range for the iPhone OLED is not known, Macrumours has estimated that the 5.8-inch iPhone and the iPhone 6.5-inch prices are $999 and $1,099 respectively.

Meanwhile, instead of lowering the price, Apple will suspend the iPhone X once the new models have been released.

So, these are what we are expecting from all the iPhones launching in 2018. However, all these are just our expectations and ideas – they may or may not be true.

Also, even when we are not sure about everything, we are still very excited and are hoping for the best. The brand has never failed to make us happy and we are hoping for the same this year.

THE UNCOMMON STORY OF THE COMMON SALT

salt facts

Salt is the commonly used white granular substance, whose absence will surely make our life miserable and tasteless. But I believe, many of us don’t know the history and importance of it. We only know, its chemical name is sodium chloride, it’s very cheap and commonly found. But believe me, it’s more than that.

Salt has an awesome, amazing and splendid past. It was worth more than gold. During the time when the Phoenicians ruled the Mediterranean Sea and surrounding areas, it was regarded as one of the most precious commodities. Even its value did not decline when Romans came to power. In the earlier times, it was even used as a trading commodity due to its indispensable value. The slave traders of Greek used to barter it for the slaves.

Salt has been affecting the human life since its discovery, thousand years back. The inescapable value of salt was due to its importance in food preservation. At present, it is cheaper but its value is undoubtedly inexpressible.

There is an interesting fact, our body can’t produce salt by itself; we have to provide it from outside. In its absence, the body becomes chemically imbalanced. As a result, our muscles and nervous system cease to function and eventually we die. We will die anyway, but it’s one of such substances that keep us going a bit longer.

salt amazing facts

INTERESTING FACTS ABOUT SALT:

  • Roman Soldiers were sometimes paid in salts – which is where the word “Salary” comes from.
  • Every cell in our body contains salt. From blood, sweat, and tears to saliva, all body fluids are salty.
  • It is believed that sprinkling of salt in and around our home may prevent evil spirits or eradicate negative energies.
  • It was used to preserve Egyptian mummies.
  • During the French retreat from Moscow, thousands of Napoleon’s soldiers died due to inadequate healing and lower resistance to disease. It was because of salt deficiency.
  • After purification of aviation fuel, it is used to remove water traces from the fuel.
  • It has sodium, which is the main key in the operation of signals, within, as well as, to and from, the brain.
  • Like the humans, it is equally essential to all other animals and plants as well.
  • There is a hotel in Bolivia made entirely out of it.

Salt has so many untold salty stories to tell but for that, we have to dig into it. It’s not just a subject of history or science but it’s something with a glorified past, a wonderful present, and an everlasting future. Once The British Government imposed high taxes and prohibited Indians from collecting and selling it. And, thus the smart rulers used it as a weapon to rule. So much of power it had. So many Empires came, ruled, and disappeared, but the significance of salt remains the same. Till this date, salt is not totally tax-free, though it should be. But we are indeed fortunate that it’s not costly either.

I hope this article of mine will surely “prove its salt”!!

7 Meditation Techniques And Their Benefits

Meditation is one of those things that we all want to do. There are many meditation techniques which you need to know today.

In the following section, we have mentioned 7 different meditation techniques and their benefits:

# 1 – Standard Sound Meditation Technique:

Meditation

The standard sound meditation is a healing practice based on mantras. But what is a mantra? It is a sound, a word or a sentence that is repeated over and over again that making the mind vibrates.

For example, the classic “Aummm, Aummm” is a mantra. It is used to free the mind of other thoughts and make it easier to focus on the present.

Mantras are not accidental but they are sacred sounds that have been used since the ancient times to align the mind and change the state of consciousness.

# 2 – Vipassana Technique:

Meditation

Vipassana is also known as Insight Meditation. At the same time, breathing and the identification of thoughts and emotions are very important. One learns to observe without making a judgment.

With this type of technique, you can learn to see things as they are and not as we would like it to be.

# 3 – Zazen Technique:

Meditation

Zazen or Zen meditation technique is a form of meditation that is practiced in Buddhism. Again, the breathing is of great importance. In particular, in this technique, the deep abdominal breathing is used.

Zazen is performed while sitting. The posture is straight, the chin is slightly withdrawn, the hands are on the stomach.

This meditation technique teaches us to see and observe thoughts that pass through our minds and then release ourselves from them.

# 4 – Metta Technique:

Meditation

Metta meditation has its origins in Tibetan Buddhism. The aim of this very ancient form of meditation is to get a kind and a caring attitude towards the world and all beings.

With this technique, one can learn compassion and empathy with others in order to be more positive about life. The acceptance of one’s own being and one’s fellow human beings is an important goal. People with low self-esteem, perfectionists, and self-critical people can benefit greatly from this form of meditation.

# 5 – Kundalini Technique:

Meditation

The aim of Kundalini meditation technique is to awaken the spirit. On the basis of mantras and chants, attempts are made to penetrate into the subconscious. This type of meditation focuses heavily on the spine. The Kundalini energy is in the lower part of it.

When this energy is released through mantras and chants, one will thereby find spiritual enlightenment.

# 6 – Chakra Technique:

Meditation

In Tantric Hinduism, there are 6 chakras or energy centers located in different parts of the body. These chakras are the important centers of energy which appear throughout the body. For thousands of years, keeping these chakras in balance has been linked to maintaining physical and mental wellbeing.

This technique focuses on sounds, laying hands, visualizing, and on each chakra that connects body and mind.

# 7 – Tonglen Technique:

Tonglen

Tonglen is one of the most effective meditative practices of Tibetan Buddhism. Tonglen is also very well known for “Taking and Sending”. It reverses our usual logic of avoiding suffering and seeking pleasure.

In this technique, you learn to breathe in the suffering, to accept the pain and to get rid of it. Usually, we flee from negative things, pain, and suffering. But this only makes the situation worse. For this reason, this form seeks to efficiently handle difficult situations and circumstances that are part of life.

Tonglen technique helps to evict negative thoughts and to be kind and sympathetic. Not only visualization is used for that but also breathing is very important in this kind of meditation.

All of these forms of meditation are very positive, choose the one that you like the most and help bring your body and mind into harmony.

You would also like to read next article: Think Yoga’s Not For You? You Are Seriously Mistaken!