5 Things That Only People With Depression Understand

For people with depression, the world is a different place. It is like a parallel universe in which time expands endlessly, where little things become the greatest challenge and where darkness and despair reign.

Depression

Depression is a serious disease that still has too many misunderstandings. For the least, it feels like when depression really lifts its ugly head.

Here are 5 things that only people with depression understand:

# 1 – Some Days Feel Like Weeks:

Depression

Time does not want to pass. People with depression often have the feeling of living in a parallel world that follows other laws.

When they are going through a bad spell, days become endless. It is like they are sleepwalking through the day and they cannot shake themselves awake.

# 2 – Being Depressed Does Not Mean Being Sad:

Depression

The word “depressive” is often used when “sad” is meant. But the two have nothing to do with each other. This confusion often makes it difficult for those involved in dealing with friends and acquaintances.

It is very important to understand that because it is not just a state of mind, but a real and recognized disease.

# 3 – It Is Physically Noticeable:

Depression

That “depression is a purely mental illness” is one of the biggest misconceptions.

Most of the people, who are suffering from depression, have physical symptoms. As a result, many do not know they are depressed and believe that something else is wrong with them.

Physical symptoms of this problem can be a headache, nausea, restlessness, stomach pain, joint, and muscle discomfort.

# 4 – Depression Is Not Logical:

Depression

It is deceitful. Those affected can have a good day and all of a sudden, depression pulls them into the deep hole. And sometimes, there is simply no understandable reason.

There are moments when sadness is hard to explain and pain is hard to put into words.

It does not follow any logic or consistent pattern. That makes it so hard to deal with them.

# 5 – It’s Scary:

Depression

It is always scary and fearful. The fear is omnipresent. A fear that it will never pass. The fear that it could get worse. A fear that friendships or relationships with the disease could break.

Depression will be the second leading cause of death in 2020 & it is still underestimated:

Like there is water all around you and you have to fight against the force every step of the way. If someone is sitting on your chest and squeezing your neck. As if darkness lies over you against which you are powerless.

In a similar way, people who suffer from this problem describe their everyday lives. Almost 350 million people worldwide are now affected by the disease, the World Health Organization (WHO) estimates.

It is also important that we encourage and not condemn all those people who dare to speak publicly about their illness.

All the people, who are going through depression, want to get better and they also want to feel better. It will not happen overnight. It takes time but surely they can overcome this situation.

Depression is not the end of the life and there are many easy ways to cope with depression.

You will surely like to read next article: How To Escape Your Worrying Mindset?

5 Differences Between Religion & Spirituality

Nowadays, there are many people who say they are spiritual but do not belong to any religion. However, most of them confuse spirituality with religion or with some mysterious, supernatural phenomena.

If we look back and try to understand and perceive about spirituality, we come to know that it doesn’t contain anything supernatural or mysterious. Also, it has nothing to do with the sect.

To understand in a better way, the following are 5 differences between Religion and Spirituality.

# 1 – There Are No Rules In Spirituality:

Spirituality

Unlike religions, which have many rules to follow, there are no rules in spirituality. Spirituality is about following your own intuition and doing what is right for you and others.

There is no punishment or reward but it allows you to be yourself and to find your own happiness within.

# 2 – Spirituality Is Based On Love And Does Not Work With Fear:

Spirituality

There is a lot of fear in all religions: the fear of the consequences of your actions. Fear what happens to you in the afterlife if you do not follow the rules.

In spirituality, only love counts. It encourages you to pivot your focus and energy on love and to base your actions on love as well.

This is a crucial point, since any action that is not based on love but on fear, will do harm to yourself and others. In return, decisions and actions that you base on love are good for yourself and others.

# 3 – Religion Dictates What You Should Believe – Spirituality Lets You Discover The Truth For Yourself:

Spirituality

All religions claim they are right. They all have different ideas and opinions. They have deadlocked beliefs who or what God is, how the world came into existence and why we are here.

Spirituality is not about blindly trusting someone or a teaching, but about finding your own truth. Any good spiritual teacher will tell you to question everything.

This will bring you to the ultimate truth that everything is “one” and you are part of God. This is not just an intellectual thought but a lived experience that you have made for yourself. Through this, you know from your deepest core that this truth is the right one.

# 4 – Religion Divides And Separates – Spirituality Unites:

Spirituality

On our planet, there are many different religions identified with their own beliefs that they are firmly convinced that their faith is the only true one.

Therefore, they defend their beliefs because another and alien faith is a contradiction and triggers an inner conflict. This can lead to a painful and often unconscious, identity crisis. One’s own faith must, therefore, be defended by all possible means in order not to feel the inner pain.

Spirituality is about going deeper and discovering the truth that underlies all different religions for you. This truth is the same for all people and all beings, meaning that you are part of God that everything is “one” and that there are nobody and nothing that is separate from you.

# 5 – The Difference Between Karma And Punishment:

Spirituality

All religions have the element of punishment. If you do not do what is required of you, you will burn in hell, not go to heaven, or be punished elsewhere.

Spirituality is not concerned with punishment but with karma.

Thus, all religions have a deep spiritual core. Jesus, Buddha, and Prophet Muhammad were all deeply spiritual beings and made their own spiritual experiences. They were probably enlightened as well.

Spirituality reminds us that we are not separate from others, that there are no boundaries and limitations, that everything is “one” and that the only true constant is the energy of love.

You would also like to read next article: Vedas: The Embodiment Of Eternal Knowledge & Wisdom

8 Easy Tricks To Boost Up Your Memory

Today, life has become very hasty and stressful and mostly everything comes at once – Conferences, e-mails, appointments, birthdays, and so many things that sometimes become tough to remember all. Even the most organized people forget important appointments and dates. If you want to learn how can you boost up your memory, go through the following article.

Here are 8 ways to improve your memory without any boring exercises.

# 1 – Challenge Yourself In Your Job:

Memory

Whether you take a completely new career path or take on more responsibility in your job, as long as you move outside your comfort zone and often challenge yourself, you protect yourself actively against memory loss. Multitasking and solving complex problems improve brain systems that are important for remembrance.

# 2 – Maintain Friendships To Improve:

Memory

According to one research, which observed the social activities of more than 700 people over a 15-year period and found that those who had close friendships performed better in remembrance tests. Being in regular contact with his friends keeps the problem-solving brain region busy.

# 3 – Learn More Languages:

Memory

A study showed that bilingual or multilingual Alzheimer’s patients only got the disease five years later than patients who could only speak one language. As soon as you think in two different languages, the gray cells work twice as hard. Not only the learned vocabulary but also the resulting connections in the brain disappear again.

# 4 – Go To The Sport:

Memory

Apart from the fact that sport fights unwanted kilo, exercise also keeps the brain fit. A study by the University of Texas-Dallas observed how after only six weeks of regular exercise, the memory and perception of participants improved. They trained three times a week for one hour each. Even the participants who were previously completely inactive could improve their memory through sport.

# 5 – Drink Coffee:

Memory

For some, coffee is the only way to wake up in the morning. But according to scientists, caffeine also helps to train the memory. Researchers showed that subjects who were given 200mg of caffeine performed better on brain tests than those given memory enhancing supplements.

# 6 – Improve Memory During Sleep: Take A Nap More Often:

Memory

A decent nap can make you a new person. When you wake up, you feel less stressed, alert, and in a better mood. Especially when the afternoon break comes after a long meeting, it’s time for a nap. In general, enough sleep is the key to a good memory. During sleep, much of the memory consolidates. The more rest, the better.

# 7 – Drink Less Alcohol:

Memory

Alcohol can cause you to remember little or nothing will probably surprise you little. But now, it is scientifically proven that drinking is bad for memory. One study found that middle-aged men who consumed more than two and a half glasses of alcoholic drinks a day had memory problems six years earlier than those who drank less alcohol.

# 8 – Pay Attention To Your Diet:

Memory

A Harvard University study showed that women who ate more vegetables were less prone to memory problems. Nutrition experts especially recommend cabbage, spinach, and broccoli. In addition, it will help if you eat many berries because they strengthen the long-term memory.

If you are serious about improving your remembering ability and your cognitive function, these tips will surely help you.

You would also like to read next article: 7 Simple Stress Reduction Tips – Live Happy And Stress-Free Life

7 Meditation Techniques And Their Benefits

Meditation is one of those things that we all want to do. There are many meditation techniques which you need to know today.

In the following section, we have mentioned 7 different meditation techniques and their benefits:

# 1 – Standard Sound Meditation Technique:

Meditation

The standard sound meditation is a healing practice based on mantras. But what is a mantra? It is a sound, a word or a sentence that is repeated over and over again that making the mind vibrates.

For example, the classic “Aummm, Aummm” is a mantra. It is used to free the mind of other thoughts and make it easier to focus on the present.

Mantras are not accidental but they are sacred sounds that have been used since the ancient times to align the mind and change the state of consciousness.

# 2 – Vipassana Technique:

Meditation

Vipassana is also known as Insight Meditation. At the same time, breathing and the identification of thoughts and emotions are very important. One learns to observe without making a judgment.

With this type of technique, you can learn to see things as they are and not as we would like it to be.

# 3 – Zazen Technique:

Meditation

Zazen or Zen meditation technique is a form of meditation that is practiced in Buddhism. Again, the breathing is of great importance. In particular, in this technique, the deep abdominal breathing is used.

Zazen is performed while sitting. The posture is straight, the chin is slightly withdrawn, the hands are on the stomach.

This meditation technique teaches us to see and observe thoughts that pass through our minds and then release ourselves from them.

# 4 – Metta Technique:

Meditation

Metta meditation has its origins in Tibetan Buddhism. The aim of this very ancient form of meditation is to get a kind and a caring attitude towards the world and all beings.

With this technique, one can learn compassion and empathy with others in order to be more positive about life. The acceptance of one’s own being and one’s fellow human beings is an important goal. People with low self-esteem, perfectionists, and self-critical people can benefit greatly from this form of meditation.

# 5 – Kundalini Technique:

Meditation

The aim of Kundalini meditation technique is to awaken the spirit. On the basis of mantras and chants, attempts are made to penetrate into the subconscious. This type of meditation focuses heavily on the spine. The Kundalini energy is in the lower part of it.

When this energy is released through mantras and chants, one will thereby find spiritual enlightenment.

# 6 – Chakra Technique:

Meditation

In Tantric Hinduism, there are 6 chakras or energy centers located in different parts of the body. These chakras are the important centers of energy which appear throughout the body. For thousands of years, keeping these chakras in balance has been linked to maintaining physical and mental wellbeing.

This technique focuses on sounds, laying hands, visualizing, and on each chakra that connects body and mind.

# 7 – Tonglen Technique:

Tonglen

Tonglen is one of the most effective meditative practices of Tibetan Buddhism. Tonglen is also very well known for “Taking and Sending”. It reverses our usual logic of avoiding suffering and seeking pleasure.

In this technique, you learn to breathe in the suffering, to accept the pain and to get rid of it. Usually, we flee from negative things, pain, and suffering. But this only makes the situation worse. For this reason, this form seeks to efficiently handle difficult situations and circumstances that are part of life.

Tonglen technique helps to evict negative thoughts and to be kind and sympathetic. Not only visualization is used for that but also breathing is very important in this kind of meditation.

All of these forms of meditation are very positive, choose the one that you like the most and help bring your body and mind into harmony.

You would also like to read next article: Think Yoga’s Not For You? You Are Seriously Mistaken!

7 Simple Stress Reduction Tips – Live Happy & Stress-free Life

Stress is one of the worst enemies of your health. Heart problems, an increased heart attack risk, a weak immune system, and many more health-related problems can occur because of the stress. But how can you protect yourselves against stress? For this, usually different habits have to be changed. In this following article, we will give you some simple relaxation tips.

Try Following 7 Simple Stress Reduction Tips.

# 1 – Take Off Your Shoes:

Stress

Taking off your shoes is one of the relaxation tips. Some say that this is not the best tip but there is nothing more comfortable than taking off your shoes after a long day at home. It makes you feel calmer and more relaxed. Walking barefoot activates many vital functions. It stimulates blood circulation, strengthens the veins and nervous system, reduces stress, etc. Try it; you will surely feel comfortable.

# 2 – Consciousness:

Stress

When you arrive at the home after your stressful working day, try to keep your personal space as separate as possible from the workspace. When you are in your home, it is very important that you must have time for yourself and your own life now. Spend that time with your loved ones and everything that matters to you. Enjoy this moment!

# 3 – Take A Little Walk:

Stress

Walking is one of the best exercises for reducing your stress. Walking half an hour is enough, that’s all you need. Take a short break in the park to get rid of your tension, train your body, and release endorphins. It can eliminate toxins, activate your body, and relax your mind. It costs nothing and helps to reduce stress. Walking with your partner or friends is even more fun.

# 4 – A Little Nap:

Stress

It does not take a whole hour to sleep. A small nap of 15 or 20 minutes is enough to recharge your batteries to feel more alert and reduce stress. You do not have to fall asleep, it’s enough to lie down on the sofa, put your legs up and keep your eyes closed for a few minutes while slowing your breathing. Thus, you can relax and reduce your stress.

# 5 – A Relaxing Bath:

Stress

Taking shower is one of the ways to reduce your stress level. It helps feel your body warm and alive again. This relaxes the nervous system, soothes pain and inflammation, and eliminates toxins in a simple way.

# 6 – Try To Adopt Any Meditation Technique:

Stress

There are various meditation techniques which you can try to adopt. It is a simple way to reduce your stress. A simple technique practiced for as few as 10 minutes per day can help you control your stress. This also helps in other ways, such as improving cardiovascular health, decreasing anxiety, and giving a greater capacity for relaxation.

# 7 – Mental Relaxation:

Stress

Relax for ten minutes and think about the things that are important in your personal life and what you hope for the future. Learn what you have and appreciate your qualities. Sometimes, stress can cloud your own horizon so much that you no longer know what your priorities are. Your health is the most important thing. Relax, laugh, visualize beautiful things – That’s actually so easy!

You would also like to read next article: Discover The 5 Healthy Habits – Must Know

“Ramoji Film City” – Interesting Things about World’s Largest Film Studio Complex

The Ramoji Film City is located in Hyderabad. At 2000 acres, it is the largest studio complex in the world. The Ramoji Film City has been certified by Guinness Book of World Records for the world’s largest Film Studio Complex.

Ramoji Rao, the famous film producer of South India has formed this film City in 1996. Every year, about 200 films are shot in this studio, and so far, over 2000 films have been shot.

Ramoji

It is not only the best destination for shooting the films, but there are more than fifty smallest beautiful parks for tourists. The Japanese Garden, Desert Garden, and the Combo Gardens are some of those beautiful gardens. Apart from these, music magic, stunt show, space travel, and adventure are special features.

Some Interesting Things About The Ramoji Film City:

# The Ramoji Film City has not only one or two, but more than fifty small beautiful parks to attract tourists.

# In the umbrella garden, there are rows of umbrellas made from flowers.

Ramoji

# Here, the Mughal Gardens are seen as the Sisodiya Rani Mahal of Jaipur. The front garden has beautiful fountains. At night, it changes itself with colorful light.

Ramoji

# Shopping like catering is also a pastime for tourists. If you want to shop various kinds of things which have been used by film artists and used in filmmaking, there are centers like Meena Bazaar, Magadha Shop, Frontier Land, and Black Cat where anyone can buy these items.

Ramoji

# There is also a mini train restaurant inside Ramoji that contains everything in children’s test. There is also a thriller park, which is a wonderful world of mystery and adventure.

# Tourists are very curious to see the set of the films which have already been shot here. Tour guides always help tourists and let them know which movie has been shot here during filming. Standing on the set of the airport does not seem to be a fake airport lounge at all. The railway station here is unique. According to the needs, station name also varies.

Ramoji

Ramoji

# Many buildings have been designed so uniquely in Ramoji. Multipurpose buildings are such actor’s house looks from one side. On reaching the other side, it seems that this is a big hospital. On the third side, it is like the entrance of a church or court, and on the fourth side, it is a form of a library.

# The Ramoji Film City has also created a park dedicated to the butterflies of different species. It’s spread over 72 thousand square feet. Thousands of butterflies are stored in this park.

Ramoji

Some More Interesting Things:

# The temple here is something similarly-designed where often “god” changes. The environment of the temple is also two-way. On one hand, it is seen on the magnificent road of the city, and on the other side, it is a temple of a desert place. According to the demand of the scene, its directions are used.

# Tourists are most surprised when they visit the Princess Street in London. There is a confusion about standing in the city of a Western country after reaching the beautiful modern villas and bungalows. The rural environment, the busy market, the highway dhabas, the Central Jail etc. are also very natural.

Ramoji

# There are luxurious hotels for both budget tourists and luxury tourists. There is also a clubhouse inside the Ramoji Film City for the tourists. Apart from sports such as basketball, badminton, table-tennis, billiards, there is also a state-of-the-art gym and a swimming pool.

# One of the attractions of the Ramoji Film City is Bird Park where the variety of birds brought from all over the world. The caretakers, doctors and their teams are always present here to take care of all these birds.

Ramoji

 

# Adventure activities have also been prepared for the tourists. Here children, elderly, and young people can join adventure activities.

# There are also real stunt shows and a variety of recreational activities taking place every day. Tourists can know everything about the world of the film industry, film production, and many other aspects related to it.

Ramoji

Thus, the Ramoji Film City is surely a beautiful place where visitors can easily spend a weekend or more with their families.

You would also like to read next article: “Vipassana” – India’s Ancient Technique Of Meditation

7 Unknown Facts about the Physics Legend – Stephen Hawking

World-renowned physicist Stephen Hawking has died at his home in Cambridge, England early morning on the 14th of March 2018.

He was one of the most brilliant minds of our time. The physicist kept making headlines with his spectacular theories about the universe. Here, we will know many other unknown facts about him.

Stephen Hawking was paralyzed for over 40 years, confined to a wheelchair and still, he was a pioneer of physics and astrophysics. Stephen Hawking fascinated again and again. His contributions to quantum physics and his findings on black holes are spectacular.

Following facts you need to know about the physics genius Stephen Hawking:

#1 – Stephen Hawking Was A TV Star:

Stephen Hawking

Stephen Hawking was not only a brilliant scientist and physicist, he was also a movie and TV star. He was among others in the series “Cosmo and Wanda” and “The Big Bang Theory” to see. In addition, he has made guest appearances at “Futurama” and the Simpsons, where he gave his character a voice with his voice computer.

He has also made an appearance in the science fiction series “Starship Enterprise”. He was the only person in the Star Trek universe to play himself.

#2 – Hawking Had Experienced Weightlessness:

Stephen Hawking

One of the greatest dreams of this physics genius was a journey into space. In 2007, he was able to realize at least a little insight into this desire. Through a parabolic flight, the completely paralyzed physicist experienced a state of weightlessness for a few minutes.

In a parabolic flight, the aircraft climbed to 10,000 meters, followed by a dive to about 2600 meters. Hawking experienced this maneuver a total of eight times.

#3 – Stephen Hawking Was a Children’s Book Author:

Stephen Hawking

The physicist has not only written highly-complex scientific works but he also has written some children’s books. Together with his daughter, Catherine Lucy Hawking, he brought out three children’s books.

However, he remained true to his specialty – The books revolve around the phenomena of the solar system and the universe. The first book is called “The Secret Key to the Universe” and the other two are its sequels.

#4 – The Name “Hawking” As a Trademark:

Stephen Hawking

Stephen Hawking wanted to patent his name as a trademark. According to “The Independent”, he has already submitted an application to the British Patent Office.

Hawking had already advertised various companies and products in the past, including wheelchairs. By patenting his name as a trademark, he wants to prevent his name being misused for inappropriate products.

#5 – Hawking’s Diseases:

Stephen Hawking

The physicist was suffering from Amyotrophic Lateral Sclerosis (ALS). The first signs of the disease showed up during his studies. In 1963, he was told, he had only two years to live. He could no longer write his doctoral thesis himself because his hand showed signs of paralysis. Hawking has been in a wheelchair since 1968. In 1985, after a tracheotomy, the physicist, lost the ability to speak.

#6 – Infrared Sensor and Robot Voice: Hawking’s Voice Computer:

Stephen Hawking

While Stephen Hawking was not able to speak since 1985, he was using a voice computer. This has evolved over the years. At first, with a button in his hand, he chose from a list of terms he saw on a screen. The selected terms were then sent to a speech generator.

When his fingers became too weak for a keystroke, an infrared transmitter was integrated into his glasses. This was connected to the voice computer. The sensor measures the movements in Hawking’s right cheek muscle and one eye. Hawking makes a selection of letters, words, and phrases stored in his computer with each movement.

The developers offered the physicist to give his voice computer a new voice that would come close to his original voice. Hawking, however, retained his old voice.

#7 – Gloomy Thoughts About The Future:

Stephen Hawking

Hawking was not exactly optimistic about the future of humanity. He believed there is a constant risk that life on Earth will be completely wiped out by disasters such as a sudden global warming, a nuclear war, a genetically-modified virus or other dangers and therefore, the need for colonizing the space and other planets, thereby, preventing the extinction of mankind. In addition, Hawking warned of Artificial Intelligence. He feared that computer intelligence might not be controllable within next 100 years.

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Travel Tips For The First Trip To Leh in Ladakh (Jammu & Kashmir)

Ladakh is a paradise on earth and Leh is the entrance to heaven. If you have never been to Leh but are considering a trip to the land of blue lakes and mighty gray mountains, here are some important information and tips for getting started.

Arrival to Leh:

Leh

You can fly to Leh from all major cities in India, not directly but via Delhi or Mumbai. Leh is situated at 3,500 meters above sea level. You can also drive to Leh, via two routes:

# From Srinagar (415 km away):

From Srinagar, Leh route is only open from the first week of April or May to November or December. The road is in good condition, the slope moderates towards Leh so that the probability of altitude sickness is much lower than in a flight. And there are some nice villages along the way. This path is perfect for the elderly and children.

# From Manali (482 km away):

This route is usually open to traffic in the first week of May or June to October or November. This route is very steep, the road is also not very good and there is a risk of landslides. If you are looking for a true adventure, you can try this route.

Activities in Ladakh:

  • Art & History:

Leh

Visit the old town of Leh. The Ladakh Arts and Media Organization exhibit local artworks in the Old City. There are also workshops on topics, such as textiles, design and creative writing.

  • Volunteering:

Leh

If you want to stay longer in Ladakh, you can work as a volunteer. They work for the 17,000 ft Foundation which offers a variety of programs for 10, 16 or 30 days in schools in Leh and the surrounding villages.

  • Adventure:

Leh

Join the Ladakh Marathon either as a spectator or as a participant. But attention: Participants must be extremely fit because of the thin air at this altitude. For hikers, there are hiking trails available. A good source of information is Ladakh Ecological Footprint.

Whitewater rafting expeditions is another great thing to do for both beginners and advanced hikers. Frozen Himalayas has bike tours to and from Leh, as well as hikes in the footsteps of snow leopards in winter in the program.

  • Multi-Day Trips:

Leh

For other exciting trips, you can book a taxi and they take you to the Nubra Valley, lakes Pangong, and Tso Moriri. You can also visit these natural attractions within a day’s trip but there are very comfortable camps everywhere and breathtaking views. The sunset right on Pangong Lake should not be missed.

  • Shopping:

Leh

The market in Leh offers Tibetan antiques, jewelry, and curious. Also, handmade rugs and Pashmina shawls are offered. The Ladakh Apricot store in Zangsti serves organic food and apricot jam made from local fruits.

List For The Backpack:

Leh

Apart from warm jackets and jumpers, the following things are needed to get through a trip to Leh:

  • Waterproof hiking boots.
  • Rainproof clothing.
  • Sunglasses, hat or cap with an umbrella, sunscreen, (the sunburn hazard is immensely high).
  • Backpack for everything you need on short hikes around Leh.
  • Medicine for all cases (consult an experienced doctor).

Do Not Underestimate Altitude Sickness:

The symptoms of altitude sickness are a headache, breathlessness, and nausea. One should not take these symptoms lightly. The altitude sickness can hit anyone, even to trained athletes. It is really dangerous and can even be deadly. So if you do not feel good about your health, do not go hiking any further but stop and get off immediately to the next lowest point you can reach. Let yourself be advised by a qualified doctor before your trip to Leh and Ladakh. When you get used to the altitude slowly, your body usually makes the transition by itself.

Some Other Important Hints:

  • Plastic bags are prohibited in Ladakh, so you can only take biodegradable or paper bags.
  • The weather is unpredictable. Mostly, it is windy and the temperature can quickly drop from very pleasant to quite cool. So it is good if you can take something over or something undressed.
  • Wear waterproof backpacks and suitcases to make sure your clothes stay dry when it rains or when you need to drive through a river.
  • Be sure to bring lots of fresh batteries or charged batteries with you for your camera. They also drain themselves faster in the cold than usual.
  • In the dry air, you need more liquid about 4 to 5 liters per day, so always keep a water bottle with you. It is the best if you will not drink alcohol.
  • If you will drive yourself, never forget that driving at this altitude and on this terrain is a completely different challenge.

In general, Leh and Ladakh is a wonderful place, despite all the warnings mentioned above. The landscape, the culture, the people are indescribable. You have to see it with your own eyes, listen to your ears, and experience all your senses.

And most importantly, do not try to finish everything in short span of time. Leh and Ladakh are not a place to be seen in a hurry.

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The Nokia 8110 Returns – Revamped Their Older Model to A Newer 4G

Nokia was used to be one of the world’s biggest mobile phone manufacturers, but it fell behind with the arrival of Android and iPhone smartphones. But now, Nokia is gearing up for their latest smartphones. The Nokia 8110 4G is the new reloaded 4G feature mobile phone by Nokia. This model has a new design that rescues the best of the original model. The original model of Nokia 8110 was presented in the year 1998. In 2018 Nokia has reloaded it with a new design and many great applications.

Nokia has done it again at the MWC (Mobile World Congress) – 2018. The brand has taken advantage of this year’s edition to repeat the recall effect that it achieved last year with the new Nokia 3310 reviving one of the mythical models of the brand.

Nokia 8110 will have E-mail, Calendar, Facebook, Google Searches, Google Maps, Google Assistant, and so many other great things. Nokia also claims that this model will have automatic synchronization of these applications as if it were any other terminal with the Android operating system.

Banana Style Design – Nokia 8110:

Nokia 8110

 

The Nokia 8110 was introduced in 1998. And it was one of the most famous devices in the world of mobile phones. Nokia wants to rescue it, as they did with the 3310.

The original Nokia 8110 was characterized by a curved design and a sliding cover that covered the numeric keypad. They have kept the same design in this new model. The keyboard will be accessible after sliding a small lid as in the original version. Obviously, the manufacturing of the terminal will be in plastic material. Nokia 8110 will be available in black and in a pretty striking “banana” color.

New Software: “KaiOS”:

Nokia 8110

Kai OS is a Linux-based operating system for Mobile. This system merges the power of a smartphone with the affordability of a feature phone. The new Nokia 8110 is also Nokia with Android but there is no place for any of the versions of the Google system in the Nokia feature phones and the New 8110 also has Kai OS.

Smartest Model:

Nokia 8110

What is even more interesting than its design is that the Nokia 8110 4G is smarter and thanks to its various features such as Assistant, Maps, Facebook, and a handful of other applications that can be installed on the mobile. The detail is that Nokia presented this phone as a feature phone and not as a smartphone. In addition, as the name suggests, the phone has 4G connectivity which allows using it as a hotspot.

Nokia 8110

Expected Price:

Price of Nokia 8110 has not yet been finalized but it’s expected the price will be 5,990/- INR.

Nokia 8110 4G – Specifications:

Display: 2.45 Inches (320×240 Pixels)

Processor: 1.1GHz dual-core Qualcomm Snapdragon

Touch Screen: No

Battery Capacity: 1500 mAh

Network: 4G VoLTE

Camera: 2.0 MP (Rear)

Available in Colors: Traditional Black & Banana Yellow

RAM: 512 MB

Resolution: 1600 x 1200 Pixels

Media: Audio / Video / MP3 / FM

Connectivity: Wi-Fi & GPS

Dual SIM: Yes (GSM + GSM)

Headphone Jack: 3.5 mm

Inbuilt Memory: 4 GB (Memory Slot will be available – MicroSD up to 32 GB

Operating System: KaiOS

Nokia 8110

The Nokia 8110 4G is expected to launch in India during May – 2018, so get ready to meet this new terminal which will delight lovers of the nostalgia and all those who seek a secondary phone for the most basic use.

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8 Ways To Use Marijuana To Improve Health

Last year, India’s women and child development minister, Maneka Gandhi expressed her support for legalizing Marijuana (or Cannabis) in the country. In addition, Patanjali is also intensifying studies on the plant’s industrial and medicinal properties.

It seems like a great movement to make it legal in India. Let us find out how Cannabis can improve health.

Marijuana

Marijuana can improve the health and thanks to its unique effects. Even if you think that it is only for recreational use; if you use it, there are beneficial effects and you get protection against some diseases, such as cancer and Alzheimer.

If you decide to follow these tips, you can take advantage of the health benefits offered by it. Use Cannabis in order to thrive in a more productive and vital life.

# 1. Smoking grass can help you lose weight:

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Marijuana is famous for inducing hunger. But at the same time, it can help you maintain your weight. A study published in the American Journal of Medicine confirms that users have a narrower waist. They also had higher levels of HDL (High-Density Lipoproteins) or good cholesterol which reduces the risk of coronary heart disease and the propensity to have type II diabetes.

# 2. The Marijuana in the kitchen makes food more appetizing:

Marijuana

Taking into account that it increases sensory perception. Adding cannabis to your food can help taste the natural flavor of the food. If you intend, the moderate use of it will help you eat more consciously. If you smoke or vaporize a few puffs, even the simplest vegetables and snacks will become culinary gems.

# 3. It makes exercise routines more fun:

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Smoking of Marijuana before workouts makes it more exciting. Arnold Schwarzenegger also used to smoke during his weightlifting session. You can easily transform your annoying workouts to a fun time using Cannabis.

# 4. Relieve muscle pain with Marijuana ointment:

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Marijuana also works as a herb. The herb can help you relieve the stiffness. The market is filling up with all kinds of Cannabis ointments that help soothe pain and soreness. You can find it in any format like oil, cream, and lotion, with the beneficial properties of marijuana.

# 5. Marijuana juice as a dietary supplement:

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One of the latest trends in health – raw Cannabis juice provides many health benefits. Raw Marijuana provides huge doses of antioxidants.

# 6. Marijuana can substitute alcohol and some medications:

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Without a doubt, alcohol damages society a lot. Millions of people die each year from alcohol-related causes. Cannabis is a good alternative for alcoholics who decide to quit.

# 7. Start vaporizing and smokeless:

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Many people worry about smoking but there is no any relationship between smoking Cannabis and lung cancer, although there may be other possibilities like bronchitis, sore throat, etc. Vaporizing allows inhaling it without burning, so it is a healthier alternative.

# 8. Make healthy groceries:

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Many of the snacks that we find in the market contain sugars and saturated fats. But there is always the possibility of preparing your own dishes. The herbal flavor of Marijuana can make your recipes more palatable. You can use hashish butter or olive oil for cooking and baking. Also, you can make the vinaigrette with this oil and season your salad, vegetables or fish.

WARNING – DO NOT TRY MARIJUANA UNTIL IT IS FULLY LEGALIZED IN INDIA. IT TAKES PROPER KNOWLEDGE AND GUIDANCE TO CONSUME IT PROPERLY. OTHERWISE, IT MAY SERIOUSLY HARM YOUR HEALTH.

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