5 Things That Only People With Depression Understand

For people with depression, the world is a different place. It is like a parallel universe in which time expands endlessly, where little things become the greatest challenge and where darkness and despair reign.

Depression

Depression is a serious disease that still has too many misunderstandings. For the least, it feels like when depression really lifts its ugly head.

Here are 5 things that only people with depression understand:

# 1 – Some Days Feel Like Weeks:

Depression

Time does not want to pass. People with depression often have the feeling of living in a parallel world that follows other laws.

When they are going through a bad spell, days become endless. It is like they are sleepwalking through the day and they cannot shake themselves awake.

# 2 – Being Depressed Does Not Mean Being Sad:

Depression

The word “depressive” is often used when “sad” is meant. But the two have nothing to do with each other. This confusion often makes it difficult for those involved in dealing with friends and acquaintances.

It is very important to understand that because it is not just a state of mind, but a real and recognized disease.

# 3 – It Is Physically Noticeable:

Depression

That “depression is a purely mental illness” is one of the biggest misconceptions.

Most of the people, who are suffering from depression, have physical symptoms. As a result, many do not know they are depressed and believe that something else is wrong with them.

Physical symptoms of this problem can be a headache, nausea, restlessness, stomach pain, joint, and muscle discomfort.

# 4 – Depression Is Not Logical:

Depression

It is deceitful. Those affected can have a good day and all of a sudden, depression pulls them into the deep hole. And sometimes, there is simply no understandable reason.

There are moments when sadness is hard to explain and pain is hard to put into words.

It does not follow any logic or consistent pattern. That makes it so hard to deal with them.

# 5 – It’s Scary:

Depression

It is always scary and fearful. The fear is omnipresent. A fear that it will never pass. The fear that it could get worse. A fear that friendships or relationships with the disease could break.

Depression will be the second leading cause of death in 2020 & it is still underestimated:

Like there is water all around you and you have to fight against the force every step of the way. If someone is sitting on your chest and squeezing your neck. As if darkness lies over you against which you are powerless.

In a similar way, people who suffer from this problem describe their everyday lives. Almost 350 million people worldwide are now affected by the disease, the World Health Organization (WHO) estimates.

It is also important that we encourage and not condemn all those people who dare to speak publicly about their illness.

All the people, who are going through depression, want to get better and they also want to feel better. It will not happen overnight. It takes time but surely they can overcome this situation.

Depression is not the end of the life and there are many easy ways to cope with depression.

You will surely like to read next article: How To Escape Your Worrying Mindset?

LIVE HEALTHY AND LONG: KNOW WHAT YOU EAT

live healthy and long

We really don’t know how long we are going to live. Some say it’s all about genetics. What do you think? Is it true? No! not at all. There are lots of ways that can really help us live a long and healthy life. I know it’s not easy and possible to follow all of them, but we can at least follow one such way.

The most possible and the easiest way is changing our food habit. The latest research says that our food habit or diet is the most prime indicator of showing, how long we will live. It also indicates whether we are going to develop any kind of life-shortening chronic diseases or not.

In short, we must know and aware of what we are eating. The most important point is the food we are eating must have those essential ingredients needed to live long and healthy.
Here are some foods that our diet must contain.

FRUITS AND VEGETABLES:

All colorful vegetables and fruits are packed with antioxidants. Antioxidants inhibit or hamper the oxidation. Oxidation produces free radicals that can damage our healthy cells. It can also lead to cancer and can speed up aging. Thus by obstructing oxidation, antioxidants help us by working as a protective shield to our body. Some examples of such vegetables and fruits are spinach, carrots, tomatoes, berries, plums, oranges etc.

OLIVE OIL:

This is perhaps the best fat we should have. It boosts our memory and helps fight inflammation. It helps lower the bad cholesterol (LDL) without affecting the good cholesterol (HDL), thus, protecting the heart as well.

FISH:

Fish contains fatty acids, EPA and DHA. It can boost brain function and our nervous system. It also prevents dementia and joint pain. The Omega-3 in fish can lower bad cholesterol (LDL) and triglycerides.

food for healthy life

BEANS:

These are the natural nutritional powerhouses. We must add these 3 to 4 times per week in our diet. It also contains fiber, which helps in digestion and also minimizes the chances of diabetes, heart disease, and obesity. It also helps us to lose weight.

NUTS:

It contains cholesterol-free plant protein and other nutrients. It also contains Vitamin E, which helps lower the risk of stroke. But as it contains fat, we must have it in moderation.

MILK:

It contains Vitamin D, which helps the body taking in and use the calcium properly. Thus, it safeguards us from osteoporosis. Vitamin D also lowers the chances of colon, breast, and prostate cancers. Moreover, eating yogurt really helps in digestion.

WHOLEGRAIN:

Learn adding whole grain to the diet. It lowers the chances of having certain types of cancers, type-2 diabetes, and heart disease. It also contains fiber that helps prevent constipation and diverticular disease.

exercise for healthy life

HEALTHY TIPS:

Lastly, other than changing your diet, there are other factors too! You must consider achieving the “Longer Life” mission. Do some exercises, if not regularly, at least five days a week. Stay away from smoking, alcohol and most importantly oily junk foods. After all, it’s your life you have to take care of it. And always remember, a healthy life is always a happy life.

8 Easy Tricks To Boost Up Your Memory

Today, life has become very hasty and stressful and mostly everything comes at once – Conferences, e-mails, appointments, birthdays, and so many things that sometimes become tough to remember all. Even the most organized people forget important appointments and dates. If you want to learn how can you boost up your memory, go through the following article.

Here are 8 ways to improve your memory without any boring exercises.

# 1 – Challenge Yourself In Your Job:

Memory

Whether you take a completely new career path or take on more responsibility in your job, as long as you move outside your comfort zone and often challenge yourself, you protect yourself actively against memory loss. Multitasking and solving complex problems improve brain systems that are important for remembrance.

# 2 – Maintain Friendships To Improve:

Memory

According to one research, which observed the social activities of more than 700 people over a 15-year period and found that those who had close friendships performed better in remembrance tests. Being in regular contact with his friends keeps the problem-solving brain region busy.

# 3 – Learn More Languages:

Memory

A study showed that bilingual or multilingual Alzheimer’s patients only got the disease five years later than patients who could only speak one language. As soon as you think in two different languages, the gray cells work twice as hard. Not only the learned vocabulary but also the resulting connections in the brain disappear again.

# 4 – Go To The Sport:

Memory

Apart from the fact that sport fights unwanted kilo, exercise also keeps the brain fit. A study by the University of Texas-Dallas observed how after only six weeks of regular exercise, the memory and perception of participants improved. They trained three times a week for one hour each. Even the participants who were previously completely inactive could improve their memory through sport.

# 5 – Drink Coffee:

Memory

For some, coffee is the only way to wake up in the morning. But according to scientists, caffeine also helps to train the memory. Researchers showed that subjects who were given 200mg of caffeine performed better on brain tests than those given memory enhancing supplements.

# 6 – Improve Memory During Sleep: Take A Nap More Often:

Memory

A decent nap can make you a new person. When you wake up, you feel less stressed, alert, and in a better mood. Especially when the afternoon break comes after a long meeting, it’s time for a nap. In general, enough sleep is the key to a good memory. During sleep, much of the memory consolidates. The more rest, the better.

# 7 – Drink Less Alcohol:

Memory

Alcohol can cause you to remember little or nothing will probably surprise you little. But now, it is scientifically proven that drinking is bad for memory. One study found that middle-aged men who consumed more than two and a half glasses of alcoholic drinks a day had memory problems six years earlier than those who drank less alcohol.

# 8 – Pay Attention To Your Diet:

Memory

A Harvard University study showed that women who ate more vegetables were less prone to memory problems. Nutrition experts especially recommend cabbage, spinach, and broccoli. In addition, it will help if you eat many berries because they strengthen the long-term memory.

If you are serious about improving your remembering ability and your cognitive function, these tips will surely help you.

You would also like to read next article: 7 Simple Stress Reduction Tips – Live Happy And Stress-Free Life

7 Meditation Techniques And Their Benefits

Meditation is one of those things that we all want to do. There are many meditation techniques which you need to know today.

In the following section, we have mentioned 7 different meditation techniques and their benefits:

# 1 – Standard Sound Meditation Technique:

Meditation

The standard sound meditation is a healing practice based on mantras. But what is a mantra? It is a sound, a word or a sentence that is repeated over and over again that making the mind vibrates.

For example, the classic “Aummm, Aummm” is a mantra. It is used to free the mind of other thoughts and make it easier to focus on the present.

Mantras are not accidental but they are sacred sounds that have been used since the ancient times to align the mind and change the state of consciousness.

# 2 – Vipassana Technique:

Meditation

Vipassana is also known as Insight Meditation. At the same time, breathing and the identification of thoughts and emotions are very important. One learns to observe without making a judgment.

With this type of technique, you can learn to see things as they are and not as we would like it to be.

# 3 – Zazen Technique:

Meditation

Zazen or Zen meditation technique is a form of meditation that is practiced in Buddhism. Again, the breathing is of great importance. In particular, in this technique, the deep abdominal breathing is used.

Zazen is performed while sitting. The posture is straight, the chin is slightly withdrawn, the hands are on the stomach.

This meditation technique teaches us to see and observe thoughts that pass through our minds and then release ourselves from them.

# 4 – Metta Technique:

Meditation

Metta meditation has its origins in Tibetan Buddhism. The aim of this very ancient form of meditation is to get a kind and a caring attitude towards the world and all beings.

With this technique, one can learn compassion and empathy with others in order to be more positive about life. The acceptance of one’s own being and one’s fellow human beings is an important goal. People with low self-esteem, perfectionists, and self-critical people can benefit greatly from this form of meditation.

# 5 – Kundalini Technique:

Meditation

The aim of Kundalini meditation technique is to awaken the spirit. On the basis of mantras and chants, attempts are made to penetrate into the subconscious. This type of meditation focuses heavily on the spine. The Kundalini energy is in the lower part of it.

When this energy is released through mantras and chants, one will thereby find spiritual enlightenment.

# 6 – Chakra Technique:

Meditation

In Tantric Hinduism, there are 6 chakras or energy centers located in different parts of the body. These chakras are the important centers of energy which appear throughout the body. For thousands of years, keeping these chakras in balance has been linked to maintaining physical and mental wellbeing.

This technique focuses on sounds, laying hands, visualizing, and on each chakra that connects body and mind.

# 7 – Tonglen Technique:

Tonglen

Tonglen is one of the most effective meditative practices of Tibetan Buddhism. Tonglen is also very well known for “Taking and Sending”. It reverses our usual logic of avoiding suffering and seeking pleasure.

In this technique, you learn to breathe in the suffering, to accept the pain and to get rid of it. Usually, we flee from negative things, pain, and suffering. But this only makes the situation worse. For this reason, this form seeks to efficiently handle difficult situations and circumstances that are part of life.

Tonglen technique helps to evict negative thoughts and to be kind and sympathetic. Not only visualization is used for that but also breathing is very important in this kind of meditation.

All of these forms of meditation are very positive, choose the one that you like the most and help bring your body and mind into harmony.

You would also like to read next article: Think Yoga’s Not For You? You Are Seriously Mistaken!

7 Simple Stress Reduction Tips – Live Happy & Stress-free Life

Stress is one of the worst enemies of your health. Heart problems, an increased heart attack risk, a weak immune system, and many more health-related problems can occur because of the stress. But how can you protect yourselves against stress? For this, usually different habits have to be changed. In this following article, we will give you some simple relaxation tips.

Try Following 7 Simple Stress Reduction Tips.

# 1 – Take Off Your Shoes:

Stress

Taking off your shoes is one of the relaxation tips. Some say that this is not the best tip but there is nothing more comfortable than taking off your shoes after a long day at home. It makes you feel calmer and more relaxed. Walking barefoot activates many vital functions. It stimulates blood circulation, strengthens the veins and nervous system, reduces stress, etc. Try it; you will surely feel comfortable.

# 2 – Consciousness:

Stress

When you arrive at the home after your stressful working day, try to keep your personal space as separate as possible from the workspace. When you are in your home, it is very important that you must have time for yourself and your own life now. Spend that time with your loved ones and everything that matters to you. Enjoy this moment!

# 3 – Take A Little Walk:

Stress

Walking is one of the best exercises for reducing your stress. Walking half an hour is enough, that’s all you need. Take a short break in the park to get rid of your tension, train your body, and release endorphins. It can eliminate toxins, activate your body, and relax your mind. It costs nothing and helps to reduce stress. Walking with your partner or friends is even more fun.

# 4 – A Little Nap:

Stress

It does not take a whole hour to sleep. A small nap of 15 or 20 minutes is enough to recharge your batteries to feel more alert and reduce stress. You do not have to fall asleep, it’s enough to lie down on the sofa, put your legs up and keep your eyes closed for a few minutes while slowing your breathing. Thus, you can relax and reduce your stress.

# 5 – A Relaxing Bath:

Stress

Taking shower is one of the ways to reduce your stress level. It helps feel your body warm and alive again. This relaxes the nervous system, soothes pain and inflammation, and eliminates toxins in a simple way.

# 6 – Try To Adopt Any Meditation Technique:

Stress

There are various meditation techniques which you can try to adopt. It is a simple way to reduce your stress. A simple technique practiced for as few as 10 minutes per day can help you control your stress. This also helps in other ways, such as improving cardiovascular health, decreasing anxiety, and giving a greater capacity for relaxation.

# 7 – Mental Relaxation:

Stress

Relax for ten minutes and think about the things that are important in your personal life and what you hope for the future. Learn what you have and appreciate your qualities. Sometimes, stress can cloud your own horizon so much that you no longer know what your priorities are. Your health is the most important thing. Relax, laugh, visualize beautiful things – That’s actually so easy!

You would also like to read next article: Discover The 5 Healthy Habits – Must Know

SITTING FOR TOO LONG? YOU MAY BE INVITING PAIN!!!

sitting for long

There is a popular saying, “sitting is next to smoking“. It is because when you sit for a long time, your body becomes inactive and thereby increasing the risk of back pain, heart disease, diabetes, depression, and even cancer. People who work in computers, desk jobs and those who study for long hours are bound to face serious health issues sooner or later. It is a time-bomb ticking in your lap, waiting to explode at any moment.

Here are some commonly-faced problems and their solutions,

LOWER BACK PAIN:

Lower back pain is one of such problems. Whether it’s an occasional or an ongoing ache, back pain can keep you away from performing your best. It may be caused by sitting continuously for long hours at a time. Slumping back in your desk chair or slouching forward means your spine is out of alignment. That puts a strain on the ligaments and muscles in your back.

back pain

REMEDIES: The length of your back should reach the back of your chair to help you sit upright. Also make sure that your feet are resting flat on the floor, with your thighs parallel to the ground. Exercising on a regular basis can also help. Abdominal exercises, such as crunches, two to three times a week can strengthen your core.

WRIST STRAIN:

Wrist strain is another common problem. Many of us unconsciously develop a habit of positioning our wrist over the keyboard. So whenever we operate on a keyboard or mouse the tendons in your wrist go back and forth. That repetitive motion cause fatigue and tendons may become inflamed.

REMEDIES: Perform the Buddha stretch. Place your fingers and palms together with your hands in front of your chest, fingers pointing upward. While keeping your palms together and elbows moving out, lower your hands until you feel a good stretch in your wrists. Hold for five minutes. When using the keyboard, hold your wrist naturally so that, they‘re floating horizontally in the air – not perched higher than your hands or your hands resting on the desk. Also, get a wrist rest for your keyboard and mouse.

NECK AND SHOULDER PAIN:

Frequent movement of neck and shoulder while working on computer create neck and shoulder injuries. The ache and pain come from placing the computer in an inappropriate position, i.e. too far away on your desk. It causes you to extend your neck and shoulder forward. As a result, it strains the muscles and soft tissues.

neck pain retraction exercise

 

REMEDIES: To release a tight neck, try the neck retraction exercises. Standing or sitting upright, keep your spine straight and push your head forward, jutting your chin out as far as possible. Always place the computer in front of you – not angled to the side. Use a chair that has adjustable armrests which allow your elbows to form a 90-degree angle. Good posture is also a long-term solution.

EYE STRAIN:

Staring at your computer for hours at a time can cause eye fatigue. People also tend to blink less often while staring at the computers, which leads to dry eyes and fatigue.

REMEDIES: Every 20 to30 minutes, look at something off in the distance for 20 seconds to give your eyes a break. Your computer monitor should ideally be 20 to 30 inches from you. The top level of the computer monitor should be roughly at eye level.

There are lots of other problems too. But the above-mentioned are four common major issues suffered by many, and their solutions will certainly prove fruitful to everyone.

7 Unknown Facts about the Physics Legend – Stephen Hawking

World-renowned physicist Stephen Hawking has died at his home in Cambridge, England early morning on the 14th of March 2018.

He was one of the most brilliant minds of our time. The physicist kept making headlines with his spectacular theories about the universe. Here, we will know many other unknown facts about him.

Stephen Hawking was paralyzed for over 40 years, confined to a wheelchair and still, he was a pioneer of physics and astrophysics. Stephen Hawking fascinated again and again. His contributions to quantum physics and his findings on black holes are spectacular.

Following facts you need to know about the physics genius Stephen Hawking:

#1 – Stephen Hawking Was A TV Star:

Stephen Hawking

Stephen Hawking was not only a brilliant scientist and physicist, he was also a movie and TV star. He was among others in the series “Cosmo and Wanda” and “The Big Bang Theory” to see. In addition, he has made guest appearances at “Futurama” and the Simpsons, where he gave his character a voice with his voice computer.

He has also made an appearance in the science fiction series “Starship Enterprise”. He was the only person in the Star Trek universe to play himself.

#2 – Hawking Had Experienced Weightlessness:

Stephen Hawking

One of the greatest dreams of this physics genius was a journey into space. In 2007, he was able to realize at least a little insight into this desire. Through a parabolic flight, the completely paralyzed physicist experienced a state of weightlessness for a few minutes.

In a parabolic flight, the aircraft climbed to 10,000 meters, followed by a dive to about 2600 meters. Hawking experienced this maneuver a total of eight times.

#3 – Stephen Hawking Was a Children’s Book Author:

Stephen Hawking

The physicist has not only written highly-complex scientific works but he also has written some children’s books. Together with his daughter, Catherine Lucy Hawking, he brought out three children’s books.

However, he remained true to his specialty – The books revolve around the phenomena of the solar system and the universe. The first book is called “The Secret Key to the Universe” and the other two are its sequels.

#4 – The Name “Hawking” As a Trademark:

Stephen Hawking

Stephen Hawking wanted to patent his name as a trademark. According to “The Independent”, he has already submitted an application to the British Patent Office.

Hawking had already advertised various companies and products in the past, including wheelchairs. By patenting his name as a trademark, he wants to prevent his name being misused for inappropriate products.

#5 – Hawking’s Diseases:

Stephen Hawking

The physicist was suffering from Amyotrophic Lateral Sclerosis (ALS). The first signs of the disease showed up during his studies. In 1963, he was told, he had only two years to live. He could no longer write his doctoral thesis himself because his hand showed signs of paralysis. Hawking has been in a wheelchair since 1968. In 1985, after a tracheotomy, the physicist, lost the ability to speak.

#6 – Infrared Sensor and Robot Voice: Hawking’s Voice Computer:

Stephen Hawking

While Stephen Hawking was not able to speak since 1985, he was using a voice computer. This has evolved over the years. At first, with a button in his hand, he chose from a list of terms he saw on a screen. The selected terms were then sent to a speech generator.

When his fingers became too weak for a keystroke, an infrared transmitter was integrated into his glasses. This was connected to the voice computer. The sensor measures the movements in Hawking’s right cheek muscle and one eye. Hawking makes a selection of letters, words, and phrases stored in his computer with each movement.

The developers offered the physicist to give his voice computer a new voice that would come close to his original voice. Hawking, however, retained his old voice.

#7 – Gloomy Thoughts About The Future:

Stephen Hawking

Hawking was not exactly optimistic about the future of humanity. He believed there is a constant risk that life on Earth will be completely wiped out by disasters such as a sudden global warming, a nuclear war, a genetically-modified virus or other dangers and therefore, the need for colonizing the space and other planets, thereby, preventing the extinction of mankind. In addition, Hawking warned of Artificial Intelligence. He feared that computer intelligence might not be controllable within next 100 years.

You Would Also Like to Read: A Great Motivating Story Of “Nick Vujicic”

PUFF AFTER PUFF DEADLY STUFF: LOVE YOUR LUNG

lung disease due to smoking

Most people in the world, especially the smokers generally suffer from one common disease called lung disease. This is a very common medical condition among the smokers, which they many time willingly or unwillingly ignore. But before its getting too late, one must think about giving protection to their lungs. Hopefully, there are some ways by which we can safeguard our lung.

If you are a smoker, the most effective way to have better lung function is to do regular physical activities. According to a group of researchers, if we do or indulge in some kind of vigorous physical activity or exercises during our leisure time, it can enhance the lung functions. It proves the importance of physical activity among current smokers, especially with a poor lung function.

HOW DOES EXERCISE WORK:

When we exercise two of our body organs come into action that is the heart and the lung. The lung brings oxygen into our body, provides energy and removes carbon dioxide, while heart pumps oxygen to the muscles.

KINDS OF EXERCISES:

The lung capacity of an average person can be increased from 5 percent to 15 percent with frequent exercise. You can do any kind of physical exercise but the important point is you must have to follow a regular workout routine. Swimming, walking, running, and cycling are some exercises that one must practice on a daily routine basis. In order to stay healthy, one must do 30 minutes of moderate exercise at least 4 to 5 days in a week.

BENEFITS OF EXERCISE:

If we do exercises on a regular basis, it can increase the strength and efficiency of our muscle function, which results in a lesser requirement of oxygen by the muscle to move and hence, produce less carbon dioxide. Exercise improves our overall physical and psychological well-being. It reduces the risk of developing other conditions such as stroke, heart disease, and depression. Regular exercises also help prevent type-II diabetes.

QUIT SMOKING:

Smoking is too dangerous for our lung. The effect starts with coughs, colds, wheezing, and asthma. But it’s just the beginning. It can lead to many kinds of fatal diseases, such as pneumonia, emphysema and lung cancer. A report says, 84% of deaths from lung cancer and 83% of deaths from chronic obstructive pulmonary disease (COPD) is only due to smoking.

That’s why we should always quit smoking and look after our lung properly. Smoking generally affects our stamina which decreases the ability to undertake physical activity and reach our true potential. If we quit smoking, we will be able to exercise for a longer time which can be felt even as early as two weeks after the last cigarette.

FOODS TO BOOST YOUR LUNG:

Antioxidants present in green vegetables help the body to get rid of harmful toxins. Cabbage, broccoli, and cauliflower are such kind of vegetables that help to cleanse our blood as well as our lungs. Tomatoes, carrots, red pepper, sweet potatoes are all rich sources of these antioxidants.

best foods for lungOmega-3 fatty acid-rich foods can help cleanse our lungs as well as keep our pulmonary system working efficiently. Examples of such foods are oily fish like mackerel, salmon, seeds and nuts, and eggs.

Flavonoids are other important components found in citrus fruits, berries and other fruits that are best for our lung to get cleansed. They possess antioxidant, which affects many organs in the body, including our lungs. Some foods with flavonoids are apples, blueberries, oranges, lemons etc.

Garlic is another important food which can help us keep our lungs healthy. The benefits of consuming garlic come from a compound called allicin, which acts as a powerful natural antibiotic agent in the body and can help kill off respiratory infections that can clog your lungs. A study in 2013 reveals that consuming raw garlic can help prevent lung cancer. It is also found by researchers that garlic prevents lung damage caused by pollution, smoking, and poor air quality.

In short, we have plenty of ways in hand by which we can protect our lungs and keep it strong and healthy. After all, it’s your body; if you don’t love and care for it, who else does.

8 Ways To Use Marijuana To Improve Health

Last year, India’s women and child development minister, Maneka Gandhi expressed her support for legalizing Marijuana (or Cannabis) in the country. In addition, Patanjali is also intensifying studies on the plant’s industrial and medicinal properties.

It seems like a great movement to make it legal in India. Let us find out how Cannabis can improve health.

Marijuana

Marijuana can improve the health and thanks to its unique effects. Even if you think that it is only for recreational use; if you use it, there are beneficial effects and you get protection against some diseases, such as cancer and Alzheimer.

If you decide to follow these tips, you can take advantage of the health benefits offered by it. Use Cannabis in order to thrive in a more productive and vital life.

# 1. Smoking grass can help you lose weight:

Marijuana

Marijuana is famous for inducing hunger. But at the same time, it can help you maintain your weight. A study published in the American Journal of Medicine confirms that users have a narrower waist. They also had higher levels of HDL (High-Density Lipoproteins) or good cholesterol which reduces the risk of coronary heart disease and the propensity to have type II diabetes.

# 2. The Marijuana in the kitchen makes food more appetizing:

Marijuana

Taking into account that it increases sensory perception. Adding cannabis to your food can help taste the natural flavor of the food. If you intend, the moderate use of it will help you eat more consciously. If you smoke or vaporize a few puffs, even the simplest vegetables and snacks will become culinary gems.

# 3. It makes exercise routines more fun:

Marijuana

Smoking of Marijuana before workouts makes it more exciting. Arnold Schwarzenegger also used to smoke during his weightlifting session. You can easily transform your annoying workouts to a fun time using Cannabis.

# 4. Relieve muscle pain with Marijuana ointment:

Marijuana

Marijuana also works as a herb. The herb can help you relieve the stiffness. The market is filling up with all kinds of Cannabis ointments that help soothe pain and soreness. You can find it in any format like oil, cream, and lotion, with the beneficial properties of marijuana.

# 5. Marijuana juice as a dietary supplement:

Marijuana

One of the latest trends in health – raw Cannabis juice provides many health benefits. Raw Marijuana provides huge doses of antioxidants.

# 6. Marijuana can substitute alcohol and some medications:

Marijuana

 

Without a doubt, alcohol damages society a lot. Millions of people die each year from alcohol-related causes. Cannabis is a good alternative for alcoholics who decide to quit.

# 7. Start vaporizing and smokeless:

Marijuana

Many people worry about smoking but there is no any relationship between smoking Cannabis and lung cancer, although there may be other possibilities like bronchitis, sore throat, etc. Vaporizing allows inhaling it without burning, so it is a healthier alternative.

# 8. Make healthy groceries:

Marijuana

Many of the snacks that we find in the market contain sugars and saturated fats. But there is always the possibility of preparing your own dishes. The herbal flavor of Marijuana can make your recipes more palatable. You can use hashish butter or olive oil for cooking and baking. Also, you can make the vinaigrette with this oil and season your salad, vegetables or fish.

WARNING – DO NOT TRY MARIJUANA UNTIL IT IS FULLY LEGALIZED IN INDIA. IT TAKES PROPER KNOWLEDGE AND GUIDANCE TO CONSUME IT PROPERLY. OTHERWISE, IT MAY SERIOUSLY HARM YOUR HEALTH.

You would also like to read next article: Heart Attack And Cardiac Arrest: What Is The Difference?

“Vipassana” – India’s Ancient Technique of Meditation

Today, the life is full of stress and has become hectic. So, every individual in the world wants to improve their mental and physical well-being. There are many techniques of meditation around the world, but Vipassana is one of India’s most ancient techniques. It was discovered by Gautam Buddha 2500 years ago. There are some simple, yet strict rules which you need to follow during the entire meditation session.

Vipassana

What is Vipassana?

The word Vipassana means “to see things as they really are” and it is the meditation technique that Gautama Buddha, the founder of Buddhism used to achieve enlightenment.

Unlike what many people believe, this type of meditation does not consist in sitting down to study your thoughts and reflect on life, but in observing your body and your mind. Just observe, without any reaction. By doing this, according to the Buddhist tradition, you are slowly freeing yourself from the attachment and hatred that you have accumulated over the time, which is the cause of your unhappiness.

Vipassana meditation is a very practical technique. That is, what matters is that you end up receiving the benefits of meditation, and everything else is secondary.

 

Rules of the Vipassana Meditation Course:

When you join for Vipassana, there are some rules which you need to follow during the course of Meditation.

  • You must meditate 10 hours a day
  • You cannot use your phone
  • You cannot read any other material
  • You cannot smoke
  • You cannot have any sexual activities
  • You cannot kill any living thing
  • You cannot lie
  • You cannot take any intoxicating substances such as tobacco or alcohol

As you can see, the rules are quite strict because their aim is not to distract you and learn the technique correctly.

Vipassana

 

About the Meditation Centers:

Vipassana meditation is taught as 10-day courses. There are longer and shorter courses for advanced students but for beginners, the minimum is 10 days.

There are several centers in India and they always follow the same structure and functioning. The meditation centers are located in remote areas of the city so that there is total silence. Usually, they have three well-differentiated areas: bedrooms, dining room, and meditation room. Men and women are separated during the course, with their own dining room, dormitory, and teacher. They only meet in the hall during group meditations.

In general, the limit of meditation course is ten days, although there are those who have meditated for up to 90 days.

Vipassana

Fees for this Vipassana Course:

It is completely free and at the end of the session, you can donate whatever you want.

6 Top Vipassana Meditation Centers in India:

Following 6 are Top Vipassana Meditation Centers in India where you can join the session:

  1. Dhamma Giri, Igatpuri (Maharashtra)
  2. Dhamma Pattana, Mumbai (Maharashtra)
  3. Dhamma Bodhi, Bodh Gaya (Bihar)
  4. Sikhara Dhamma, Dharamsala (Himachal Pradesh)
  5. Dhamma Setu, Chennai (Tamil Nadu)
  6. Dhamma Paphulla, Banglore (Karnataka)

One thing is sure, after the completion of the Vipassana Meditation course, you will surely thank yourself as you will have a life-changing experience.

You would also like to read next article: Discover The 5 Healthy Habits – Must Know