7 Simple Stress Reduction Tips – Live Happy & Stress-free Life

Stress is one of the worst enemies of your health. Heart problems, an increased heart attack risk, a weak immune system, and many more health-related problems can occur because of the stress. But how can you protect yourselves against stress? For this, usually different habits have to be changed. In this following article, we will give you some simple relaxation tips.

Try Following 7 Simple Stress Reduction Tips.

# 1 – Take Off Your Shoes:

Stress

Taking off your shoes is one of the relaxation tips. Some say that this is not the best tip but there is nothing more comfortable than taking off your shoes after a long day at home. It makes you feel calmer and more relaxed. Walking barefoot activates many vital functions. It stimulates blood circulation, strengthens the veins and nervous system, reduces stress, etc. Try it; you will surely feel comfortable.

# 2 – Consciousness:

Stress

When you arrive at the home after your stressful working day, try to keep your personal space as separate as possible from the workspace. When you are in your home, it is very important that you must have time for yourself and your own life now. Spend that time with your loved ones and everything that matters to you. Enjoy this moment!

# 3 – Take A Little Walk:

Stress

Walking is one of the best exercises for reducing your stress. Walking half an hour is enough, that’s all you need. Take a short break in the park to get rid of your tension, train your body, and release endorphins. It can eliminate toxins, activate your body, and relax your mind. It costs nothing and helps to reduce stress. Walking with your partner or friends is even more fun.

# 4 – A Little Nap:

Stress

It does not take a whole hour to sleep. A small nap of 15 or 20 minutes is enough to recharge your batteries to feel more alert and reduce stress. You do not have to fall asleep, it’s enough to lie down on the sofa, put your legs up and keep your eyes closed for a few minutes while slowing your breathing. Thus, you can relax and reduce your stress.

# 5 – A Relaxing Bath:

Stress

Taking shower is one of the ways to reduce your stress level. It helps feel your body warm and alive again. This relaxes the nervous system, soothes pain and inflammation, and eliminates toxins in a simple way.

# 6 – Try To Adopt Any Meditation Technique:

Stress

There are various meditation techniques which you can try to adopt. It is a simple way to reduce your stress. A simple technique practiced for as few as 10 minutes per day can help you control your stress. This also helps in other ways, such as improving cardiovascular health, decreasing anxiety, and giving a greater capacity for relaxation.

# 7 – Mental Relaxation:

Stress

Relax for ten minutes and think about the things that are important in your personal life and what you hope for the future. Learn what you have and appreciate your qualities. Sometimes, stress can cloud your own horizon so much that you no longer know what your priorities are. Your health is the most important thing. Relax, laugh, visualize beautiful things – That’s actually so easy!

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India’s Most Wanted Dawood Ibrahim ‘wants to come back’

Dawood Ibrahim

The fugitive mafia don, Dawood Ibrahim has announced his wish to return to India on certain conditions that are not otherwise acceptable to the Government of India.

One of the renowned criminal lawyers, Mr.ShyamKeswani, who spoke to the media in Thane, hinted that Dawood has placed the demand that he should be lodged only in the high-secure precincts of Arthur Road Central Jail (ARCJ) in Mumbai.

Dawood Ibrahim

Ajmal Kasab, a Pakistani terrorist was also lodged in ARCJ for more than four years, after which, he was hanged for the Mumbai terror attack in 2008.

Mr.Keswani said, “He had earlier conveyed his intentions through Ram Jethmalani (former Union Minister and eminent lawyer), but the Indian Government has not entertained any of his conditions to return”.

Now the latest statement by Mr.Keswani comes more than six months following Maharashtra NavnirmanSena(MNS) President, Raj Thackeray’s revelation. According to Thackeray, the BJP wants to bring back Dawood and claim credit before the forthcoming general elections.

Mr. Thackeray had made a similar revelation in Mumbai that Dawood had a keen intention of getting back, and was negotiating with the government in this regard. The MNS further said that Dawood is not well and wanted to breathe his last in the country.

Meanwhile, IqbalKaskar, Dawood’s brother, has been sent to police custody by a Special Court in Thane this week, in connection with land-grab and extortion case. Two others involved in this case – BhavarKothar and Bharat Jain, have been absconding, reveals Chief Pradeep Sharma, Chief, Anti-Extortion Cell (AEC).

Mr.Keswani, Iqbal’s lawyer, said that it seems puzzling, as when the crime was committed, Iqbal had been in judicial custody in Thane since his arrest on 19th September from Mumbai. This is the case for which the police have shown the three Kaskar siblings as accused.

Dawood Ibrahim

Court proceedings

During the court proceedings, the Chief Judicial Magistrate asked Iqbal Kaskar if he was aware of the whereabouts of his family members. And if he was, he should share the information with the police. But, Kaskar responded with a terse ‘No’.

The magistrate also asked Kaskar if he had spoken to Dawood recently, for which Kaskar agreed that he spoke to Dawood Ibrahim on the mobile phone, but his number was never displayed and so IqbalKaskar was not aware of his brother’s current location.

This is when Kaskar’s lawyer, Keswani, told the court that Dawood Ibrahim wanted to return to India, and had conveyed it to the government through Jethmalani.

Keswani further pointed out that after Kaskar’s deportation from Dubai in 2003, he brought him in front of the court, and only after that the law enforcement agency became aware of Kaskar’s identity.

Kewani further requested that as his client is suffering from diabetes and he was in need of medical treatment, the treatment should be made available to him.

The investigators were directed by the court to take Kaskar to Thane Civil Hospital. Kaskar is said to be in police custody until 9th March.

Background

The case is regarding the alleged coercion of Rs. 3 crore in a deal in Gorai village in Thane, Mumbai. The case involves 38-acre plot of land that is worth crores of rupees.

Who is Dawood Ibrahim?

Dawood Ibrahim is a criminal and a designated terrorist originally from Mumbai. He is currently residing in Karachi. Taking the lead in organized crimes, he is wanted on charges of murder and targeted killing. Apart from that, he is also wanted in extortion, drug trafficking, terrorism, and several other cases. He is declared a global terrorist and is named among the world’s top 5 most wanted criminals.

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“Ramoji Film City” – Interesting Things about World’s Largest Film Studio Complex

The Ramoji Film City is located in Hyderabad. At 2000 acres, it is the largest studio complex in the world. The Ramoji Film City has been certified by Guinness Book of World Records for the world’s largest Film Studio Complex.

Ramoji Rao, the famous film producer of South India has formed this film City in 1996. Every year, about 200 films are shot in this studio, and so far, over 2000 films have been shot.

Ramoji

It is not only the best destination for shooting the films, but there are more than fifty smallest beautiful parks for tourists. The Japanese Garden, Desert Garden, and the Combo Gardens are some of those beautiful gardens. Apart from these, music magic, stunt show, space travel, and adventure are special features.

Some Interesting Things About The Ramoji Film City:

# The Ramoji Film City has not only one or two, but more than fifty small beautiful parks to attract tourists.

# In the umbrella garden, there are rows of umbrellas made from flowers.

Ramoji

# Here, the Mughal Gardens are seen as the Sisodiya Rani Mahal of Jaipur. The front garden has beautiful fountains. At night, it changes itself with colorful light.

Ramoji

# Shopping like catering is also a pastime for tourists. If you want to shop various kinds of things which have been used by film artists and used in filmmaking, there are centers like Meena Bazaar, Magadha Shop, Frontier Land, and Black Cat where anyone can buy these items.

Ramoji

# There is also a mini train restaurant inside Ramoji that contains everything in children’s test. There is also a thriller park, which is a wonderful world of mystery and adventure.

# Tourists are very curious to see the set of the films which have already been shot here. Tour guides always help tourists and let them know which movie has been shot here during filming. Standing on the set of the airport does not seem to be a fake airport lounge at all. The railway station here is unique. According to the needs, station name also varies.

Ramoji

Ramoji

# Many buildings have been designed so uniquely in Ramoji. Multipurpose buildings are such actor’s house looks from one side. On reaching the other side, it seems that this is a big hospital. On the third side, it is like the entrance of a church or court, and on the fourth side, it is a form of a library.

# The Ramoji Film City has also created a park dedicated to the butterflies of different species. It’s spread over 72 thousand square feet. Thousands of butterflies are stored in this park.

Ramoji

Some More Interesting Things:

# The temple here is something similarly-designed where often “god” changes. The environment of the temple is also two-way. On one hand, it is seen on the magnificent road of the city, and on the other side, it is a temple of a desert place. According to the demand of the scene, its directions are used.

# Tourists are most surprised when they visit the Princess Street in London. There is a confusion about standing in the city of a Western country after reaching the beautiful modern villas and bungalows. The rural environment, the busy market, the highway dhabas, the Central Jail etc. are also very natural.

Ramoji

# There are luxurious hotels for both budget tourists and luxury tourists. There is also a clubhouse inside the Ramoji Film City for the tourists. Apart from sports such as basketball, badminton, table-tennis, billiards, there is also a state-of-the-art gym and a swimming pool.

# One of the attractions of the Ramoji Film City is Bird Park where the variety of birds brought from all over the world. The caretakers, doctors and their teams are always present here to take care of all these birds.

Ramoji

 

# Adventure activities have also been prepared for the tourists. Here children, elderly, and young people can join adventure activities.

# There are also real stunt shows and a variety of recreational activities taking place every day. Tourists can know everything about the world of the film industry, film production, and many other aspects related to it.

Ramoji

Thus, the Ramoji Film City is surely a beautiful place where visitors can easily spend a weekend or more with their families.

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SITTING FOR TOO LONG? YOU MAY BE INVITING PAIN!!!

sitting for long

There is a popular saying, “sitting is next to smoking“. It is because when you sit for a long time, your body becomes inactive and thereby increasing the risk of back pain, heart disease, diabetes, depression, and even cancer. People who work in computers, desk jobs and those who study for long hours are bound to face serious health issues sooner or later. It is a time-bomb ticking in your lap, waiting to explode at any moment.

Here are some commonly-faced problems and their solutions,

LOWER BACK PAIN:

Lower back pain is one of such problems. Whether it’s an occasional or an ongoing ache, back pain can keep you away from performing your best. It may be caused by sitting continuously for long hours at a time. Slumping back in your desk chair or slouching forward means your spine is out of alignment. That puts a strain on the ligaments and muscles in your back.

back pain

REMEDIES: The length of your back should reach the back of your chair to help you sit upright. Also make sure that your feet are resting flat on the floor, with your thighs parallel to the ground. Exercising on a regular basis can also help. Abdominal exercises, such as crunches, two to three times a week can strengthen your core.

WRIST STRAIN:

Wrist strain is another common problem. Many of us unconsciously develop a habit of positioning our wrist over the keyboard. So whenever we operate on a keyboard or mouse the tendons in your wrist go back and forth. That repetitive motion cause fatigue and tendons may become inflamed.

REMEDIES: Perform the Buddha stretch. Place your fingers and palms together with your hands in front of your chest, fingers pointing upward. While keeping your palms together and elbows moving out, lower your hands until you feel a good stretch in your wrists. Hold for five minutes. When using the keyboard, hold your wrist naturally so that, they‘re floating horizontally in the air – not perched higher than your hands or your hands resting on the desk. Also, get a wrist rest for your keyboard and mouse.

NECK AND SHOULDER PAIN:

Frequent movement of neck and shoulder while working on computer create neck and shoulder injuries. The ache and pain come from placing the computer in an inappropriate position, i.e. too far away on your desk. It causes you to extend your neck and shoulder forward. As a result, it strains the muscles and soft tissues.

neck pain retraction exercise

 

REMEDIES: To release a tight neck, try the neck retraction exercises. Standing or sitting upright, keep your spine straight and push your head forward, jutting your chin out as far as possible. Always place the computer in front of you – not angled to the side. Use a chair that has adjustable armrests which allow your elbows to form a 90-degree angle. Good posture is also a long-term solution.

EYE STRAIN:

Staring at your computer for hours at a time can cause eye fatigue. People also tend to blink less often while staring at the computers, which leads to dry eyes and fatigue.

REMEDIES: Every 20 to30 minutes, look at something off in the distance for 20 seconds to give your eyes a break. Your computer monitor should ideally be 20 to 30 inches from you. The top level of the computer monitor should be roughly at eye level.

There are lots of other problems too. But the above-mentioned are four common major issues suffered by many, and their solutions will certainly prove fruitful to everyone.

7 Unknown Facts about the Physics Legend – Stephen Hawking

World-renowned physicist Stephen Hawking has died at his home in Cambridge, England early morning on the 14th of March 2018.

He was one of the most brilliant minds of our time. The physicist kept making headlines with his spectacular theories about the universe. Here, we will know many other unknown facts about him.

Stephen Hawking was paralyzed for over 40 years, confined to a wheelchair and still, he was a pioneer of physics and astrophysics. Stephen Hawking fascinated again and again. His contributions to quantum physics and his findings on black holes are spectacular.

Following facts you need to know about the physics genius Stephen Hawking:

#1 – Stephen Hawking Was A TV Star:

Stephen Hawking

Stephen Hawking was not only a brilliant scientist and physicist, he was also a movie and TV star. He was among others in the series “Cosmo and Wanda” and “The Big Bang Theory” to see. In addition, he has made guest appearances at “Futurama” and the Simpsons, where he gave his character a voice with his voice computer.

He has also made an appearance in the science fiction series “Starship Enterprise”. He was the only person in the Star Trek universe to play himself.

#2 – Hawking Had Experienced Weightlessness:

Stephen Hawking

One of the greatest dreams of this physics genius was a journey into space. In 2007, he was able to realize at least a little insight into this desire. Through a parabolic flight, the completely paralyzed physicist experienced a state of weightlessness for a few minutes.

In a parabolic flight, the aircraft climbed to 10,000 meters, followed by a dive to about 2600 meters. Hawking experienced this maneuver a total of eight times.

#3 – Stephen Hawking Was a Children’s Book Author:

Stephen Hawking

The physicist has not only written highly-complex scientific works but he also has written some children’s books. Together with his daughter, Catherine Lucy Hawking, he brought out three children’s books.

However, he remained true to his specialty – The books revolve around the phenomena of the solar system and the universe. The first book is called “The Secret Key to the Universe” and the other two are its sequels.

#4 – The Name “Hawking” As a Trademark:

Stephen Hawking

Stephen Hawking wanted to patent his name as a trademark. According to “The Independent”, he has already submitted an application to the British Patent Office.

Hawking had already advertised various companies and products in the past, including wheelchairs. By patenting his name as a trademark, he wants to prevent his name being misused for inappropriate products.

#5 – Hawking’s Diseases:

Stephen Hawking

The physicist was suffering from Amyotrophic Lateral Sclerosis (ALS). The first signs of the disease showed up during his studies. In 1963, he was told, he had only two years to live. He could no longer write his doctoral thesis himself because his hand showed signs of paralysis. Hawking has been in a wheelchair since 1968. In 1985, after a tracheotomy, the physicist, lost the ability to speak.

#6 – Infrared Sensor and Robot Voice: Hawking’s Voice Computer:

Stephen Hawking

While Stephen Hawking was not able to speak since 1985, he was using a voice computer. This has evolved over the years. At first, with a button in his hand, he chose from a list of terms he saw on a screen. The selected terms were then sent to a speech generator.

When his fingers became too weak for a keystroke, an infrared transmitter was integrated into his glasses. This was connected to the voice computer. The sensor measures the movements in Hawking’s right cheek muscle and one eye. Hawking makes a selection of letters, words, and phrases stored in his computer with each movement.

The developers offered the physicist to give his voice computer a new voice that would come close to his original voice. Hawking, however, retained his old voice.

#7 – Gloomy Thoughts About The Future:

Stephen Hawking

Hawking was not exactly optimistic about the future of humanity. He believed there is a constant risk that life on Earth will be completely wiped out by disasters such as a sudden global warming, a nuclear war, a genetically-modified virus or other dangers and therefore, the need for colonizing the space and other planets, thereby, preventing the extinction of mankind. In addition, Hawking warned of Artificial Intelligence. He feared that computer intelligence might not be controllable within next 100 years.

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THE TWINS STUDY: A NASA EXPERIMENT – Space can change Human DNA?

NASA twin study

Space travel – though it sounds like a fascinating word for almost everybody, it’s more than an impossible task for a common person. There is a limitless curiosity among us regarding space and its existence. NASA and other different space research centers of other countries and their space scientists have been continuously doing the experiment on this. Many of them even lost their lives, during their research.  As a part of such experiments, Astronaut, Scott Kelly spent a year in space and has returned to the earth recently. And most surprisingly, with a different DNA structure, non-identical to his identical twin brother.

Scott Kelly is an American astronaut of 65 years old and a retired space scientist of NASA. He is a veteran space traveler, who traveled four times to space. He stayed for a total of 520 days in space in his career from December 1999 to March 2016.

The Space Experiment:

This time, NASA did an experiment with Scott and his twin brother Mark Kelly, who is also a retired Astronaut of NASA. Mark is an identical twin with his brother and has the same DNA. NASA has done this experiment by using Mark and Scott as subjects of study. Through this study, they wanted to find out, how long-term space travel can affect the human body or what exactly happens?

NASA twin study experiment

This was the final mission of Scott. And the result of the experiment has turned out to be just unbelievable. As it proved that space really brings changes upon us. When Scott returned from space, it was discovered that his DNA has significantly changed. About 93% of Scott’s genes have changed back after landing on earth, and around 7% of his genes have shown a long-lasting or permanent change. This includes his immune system, DNA repair, bone formation network etc.

Ten different research teams presented their preliminary findings last year at NASA’s Human Research Programme 2017 Investigators Workshop (IWS). The recent 2018 IWS has confirmed these findings. NASA explains,”while this finding was in 2017, the team verified this unexpected change in multiple assays and genomics testing. Additionally, new telomere (a compound structure at the end of a chromosome) shortened within two days of Scott’s return to Earth.” NASA said, ’’Scott’s telomeres actually became larger in space.”

The Result:

NASA has some hidden strategies besides the study of Scott’s DNA study. NASA, as well as Elon Musk’s Space Mission, is looking at the possibility of astronauts traveling to Mars. Scott’s stint for one year in space so far simplifies NASA’s plan for long-duration space travel.

NASA says,”Scott Kelly’s one year stint in space is a stepping stone to the three-year mission.” At present, astronauts only spend six months in the International Space Station as standard.”  A journey to Mars take at least three years, the longest time a person will ever be in space.

So, the change in DNA opened a new route for the scientists to think alternatively. After Scott’s study, it is confirmed that our DNA in body radically transforms with unknown effects. Many of us were expecting the first manned Mars trip will happen within 2030. But the human element cannot be overlooked at the same time. Still, we are hopeful. Certainly, scientists will find out some way towards the fulfillment of their mission.

Amidst the Clouds: A Home Away From Home in Manimutharu- Free Resort Coupon Inside

Manimutharu RKV Farms

Soaked in the greens of India’s Western Ghats is a place called Manimutharu. A Panchayat town situated in Tamil Nadu’s Tirunelveli district, Manimutharu is a tranquil place that enchants visitors with an enigmatic charm.

Manimutharu Natural Beauty

Far From The Maddening Crowds

Set amidst the Singampatti Hills far from the maddening crowds, the region lies close to the Kalakkad Mundanthurai Tiger Reserve – a place that is so liked by lovers of solitude.

The chirping birds, the pure mountain air, the cool climes, and the exotic wildlife: all exist in a perfect harmony to form the paradise that is Manimutharu. The place is also known for its tea plantations and experiences an average temperature of 13 to 28 degrees Celsius.

The Kalakkad Mundanthurai Tiger Reserve

Established in 1988, the tiger reserve was formed by the combination of the Kalakkad Wildlife Sanctuary and the Mundanthurai Wildlife Sanctuary, which were both created earlier in 1962.

The Tambraparani, the Ramanadi, and the Manimuthar rivers flow through the forests, which are home to Royal Bengal Tigers, Leopards, Wild Pigs, Elephants, Sloth Bears, Giant Squirrels, Sambars, and Chital.

Places to Visit in Manimutharu

The region has several tourist attractions including:

  • Manimuthar Waterfalls: Located near Manjolai, the waterfalls provide stunning views to shutterbugs. The picturesque natural beauty and serenity of the place enchant visitors. A beautiful garden overlooks the waterfalls.
  • Dasan Pool: Also called the ‘Tarzan Pool’, the place is known for its crystal-clear waters surrounded by lush greens.
  • Tea Estates: The Manimutharu area is most known for its tea estates maintained by BBTC at Manolai, Oothu, and Kakachi.
  • Mini Golf Course: Situated in Kakkachi, the golf course is en route Kudhiraivetti at a distance of about 45 km from Manimutharu. The green meadows make for breathtaking views of the place, which is situated close to the Kakkachi Lake.

Manimutharu RKV Farms

Manimutharu RKV Organic Farms

The RKV Adventure & Aero-Sports farms are located in Manimutharu and are spread across a vast area of nearly 50 acres. The place is adorned by towering mountains on three sides. The moment you step in, you’ll enter another world far away from the city chaos.

The region abounds in wildlife and is a plastic-free zone in adherence to the principles of harmonious co-existence with the denizens of the natural world.

Visitors who’d like to experience adrenaline rush can try the adventure sports facilities including power hang glider recreational flying.

You’ll not be the only visitor, for, the place is frequented by peacocks, who’ll happily make friends if you are patient enough. Listen to their calls in the dark of the jungle and they’ll tell the tales of the wild.

Manimutharu Adventure Sports

Share For a 50% Discount

Readers who share this article on their Facebook network will be entitled to a 50% discount coupon for their stay at the farm resort. You can simply share this article on Facebook and send a screenshot of the shared post to the resort owner at kmohanram@gmail.com to claim this discount coupon. You can book this resort on Airbnb here.

Manimutharu is an ideal place to spend time in the lap of nature. You can explore the region and its exotic wildlife, which will leave you rejuvenated and recharged. The mountains call. Come and experience the magic of Manimutharu. There’s so much to discover and explore!

BITCOIN AND CRYPTOCURRENCY SIMPLIFIED

Bitcoin & Cryptocurrency

For a long time, I have been hearing about Bitcoin and Cryptocurrency. Perhaps, for that reason, my curiosity to know about these two terminologies has increased to a greater extent. So, I tried to put my nose on to it just to acquire knowledge as much as I could. After a bit research, I have come up with few things that I think I must share with my readers. The advantage that you are going to get after reading this article is, you will have a basic idea about Bitcoin or Cryptocurrency and how it works.

INTRODUCTION:

First and foremost, Bitcoin and Cryptocurrency are two different words. Cryptocurrency is a cryptographed digital currency. It is encrypted with secret codes just to ensure three things, secured transaction, controlled re-creation and verified transfer of funds. It also has two other names which are, virtual currency or alternative currency, this means, it is not a physical currency. On the other hand, bitcoin is just a type of Cryptocurrency. The concept of Cryptocurrency was first described by Wei Dai in 1998. But the bitcoin was designed and created by an unknown figure, called, Satoshi Nakamoto in the year 2009.

HOW BITCOIN WORKS:

Since bitcoin is a digital currency, its transactions and exchanges are completely digital. Now, you may have a question in mind like, how can someone measure the legitimacy of such transactions? Means, you have a bitcoin, and you want to give it to your friend John. Now, how can John be assured that you haven’t already sent it to your friend Harry as an email attachment earlier or you have already made several copies of your bitcoin and stored it on your computer? Or probably, you had put it up on the internet and thousands of people already downloaded it.

Bitcoin and cryptocurrency

To overcome the issue, the creator of bitcoin came up with a solution, which is, Blockchain. It is nothing but a digital ledger. It keeps the records of all transactions that take place digitally. And to root out any discrepancies or probable anomalies and frauds, this digital ledger is not specifically placed in a certain place in a certain computer. Rather, each and everyone present in that Blockchain, manage and maintain that ledger under open distributed ledger system. Anyone can participate in that network. Moreover, one has to be within the system, to be a part of the system or that network. And, by participating and contributing towards the updating and maintaining of the digital ledger or the Blockchain one can receive bitcoin as a reward. In fact, it is the only way to create more bitcoins in the system, which they call it, Mining.

CONCLUSION:

Bitcoin carries a high value, and its value increases day by day. The reason is, less in supply and high in demand. Moreover, there is another reason for its popularity, that is, the identities of the transacting parties always remain hidden. Still, there are debates going on between various groups whether it is useful or not. But with the way the technology is advancing, maybe one day, the whole world will accept bitcoin as a Global Currency. Till then, just wait and watch.

Travel Tips For The First Trip To Leh in Ladakh (Jammu & Kashmir)

Ladakh is a paradise on earth and Leh is the entrance to heaven. If you have never been to Leh but are considering a trip to the land of blue lakes and mighty gray mountains, here are some important information and tips for getting started.

Arrival to Leh:

Leh

You can fly to Leh from all major cities in India, not directly but via Delhi or Mumbai. Leh is situated at 3,500 meters above sea level. You can also drive to Leh, via two routes:

# From Srinagar (415 km away):

From Srinagar, Leh route is only open from the first week of April or May to November or December. The road is in good condition, the slope moderates towards Leh so that the probability of altitude sickness is much lower than in a flight. And there are some nice villages along the way. This path is perfect for the elderly and children.

# From Manali (482 km away):

This route is usually open to traffic in the first week of May or June to October or November. This route is very steep, the road is also not very good and there is a risk of landslides. If you are looking for a true adventure, you can try this route.

Activities in Ladakh:

  • Art & History:

Leh

Visit the old town of Leh. The Ladakh Arts and Media Organization exhibit local artworks in the Old City. There are also workshops on topics, such as textiles, design and creative writing.

  • Volunteering:

Leh

If you want to stay longer in Ladakh, you can work as a volunteer. They work for the 17,000 ft Foundation which offers a variety of programs for 10, 16 or 30 days in schools in Leh and the surrounding villages.

  • Adventure:

Leh

Join the Ladakh Marathon either as a spectator or as a participant. But attention: Participants must be extremely fit because of the thin air at this altitude. For hikers, there are hiking trails available. A good source of information is Ladakh Ecological Footprint.

Whitewater rafting expeditions is another great thing to do for both beginners and advanced hikers. Frozen Himalayas has bike tours to and from Leh, as well as hikes in the footsteps of snow leopards in winter in the program.

  • Multi-Day Trips:

Leh

For other exciting trips, you can book a taxi and they take you to the Nubra Valley, lakes Pangong, and Tso Moriri. You can also visit these natural attractions within a day’s trip but there are very comfortable camps everywhere and breathtaking views. The sunset right on Pangong Lake should not be missed.

  • Shopping:

Leh

The market in Leh offers Tibetan antiques, jewelry, and curious. Also, handmade rugs and Pashmina shawls are offered. The Ladakh Apricot store in Zangsti serves organic food and apricot jam made from local fruits.

List For The Backpack:

Leh

Apart from warm jackets and jumpers, the following things are needed to get through a trip to Leh:

  • Waterproof hiking boots.
  • Rainproof clothing.
  • Sunglasses, hat or cap with an umbrella, sunscreen, (the sunburn hazard is immensely high).
  • Backpack for everything you need on short hikes around Leh.
  • Medicine for all cases (consult an experienced doctor).

Do Not Underestimate Altitude Sickness:

The symptoms of altitude sickness are a headache, breathlessness, and nausea. One should not take these symptoms lightly. The altitude sickness can hit anyone, even to trained athletes. It is really dangerous and can even be deadly. So if you do not feel good about your health, do not go hiking any further but stop and get off immediately to the next lowest point you can reach. Let yourself be advised by a qualified doctor before your trip to Leh and Ladakh. When you get used to the altitude slowly, your body usually makes the transition by itself.

Some Other Important Hints:

  • Plastic bags are prohibited in Ladakh, so you can only take biodegradable or paper bags.
  • The weather is unpredictable. Mostly, it is windy and the temperature can quickly drop from very pleasant to quite cool. So it is good if you can take something over or something undressed.
  • Wear waterproof backpacks and suitcases to make sure your clothes stay dry when it rains or when you need to drive through a river.
  • Be sure to bring lots of fresh batteries or charged batteries with you for your camera. They also drain themselves faster in the cold than usual.
  • In the dry air, you need more liquid about 4 to 5 liters per day, so always keep a water bottle with you. It is the best if you will not drink alcohol.
  • If you will drive yourself, never forget that driving at this altitude and on this terrain is a completely different challenge.

In general, Leh and Ladakh is a wonderful place, despite all the warnings mentioned above. The landscape, the culture, the people are indescribable. You have to see it with your own eyes, listen to your ears, and experience all your senses.

And most importantly, do not try to finish everything in short span of time. Leh and Ladakh are not a place to be seen in a hurry.

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Sridevi’s family trolled for celebrating Janhvi Kapoor’s birthday

Janhvi Kapoor celebrated her birthday on March 6th

On March 6, 10 days after Sridevi died, her family celebrated Janhvi Kapoor’s birthday. The superstar died accidentally by drowning at a hotel in Dubai. It is very shocking to see Janhvi Kapoor and family sharing pictures of her birthday celebration on the internet after such a loss. Janhvi Kapoor was spotted smiling for the first time in her birthday post after her mother died.

Even though some people on the internet took Janhvi celebrating her 21st birthday as a good thing, some part of the internet considered it to be very insensitive. Janhavi celebrated her birthday not alone, but with the rest of the Kapoor family. Celebrities like Sonam Kapoor and Rhea Kapoor also there with Janhvi, celebrating her birthday. Celebrities who attended and shared Janhavi’s birthday, including her younger sister were badly trolled for doing the same.

According to many, the family could celebrate Janhvi’s birthday 13 days after the cremation, however, they could not wait and celebrated the birthday just after 7 days. There’s nobody who is asking the family to remain sad and share depressing posts.

People are now slamming Sridevi’s family for ‘looking happy’. The young actress Janhvi Kapoor shared a heart-melting post on her Instagram account giving tribute to her mom before celebrating her birthday with the family.

Instagram posts of Janhvi Kapoor

Also, just after days of her mother’s death, Janhvi posted an Instagram post asking everybody to show love to their parents.

“Cherish them and devote yourself to making them feel that love. They have made you. And I ask that you remember my mother fondly, pray for her soul to rest in peace,”

With this Instagram post, she also shared some old family pictures.

This Tuesday, on Janhvi’s birthday Sonam Kapoor wished her on her Instagram account. She said that Janhvi is the strongest girl she knows and now she is a woman. Below is what exactly Sonam posted on her Instagram account,

sonam kapoor wishing Janhvi Kapoor on her birthday

Sridevi died on 24th February in Dubai while she was attending her nephew’s wedding. According to official reports, the actress died because of accidental drowning in a bathtub. She was cremated in India with full honour.

Troll comments received by Sonam Kapoor on sharing Janhvi Kapoor’s birthday pictures

When Sonam shared an image on her Instagram account smiling with her cousins, she received the following comment.

“Touchwood, but if I would have lost (someone close), I would not be smiling for photos the way she is doing. No offence for anyone here.”

However, these troll comments are not only noticed on Sonam’s post but were also noticed on Anshul and Maheep Kapoor’s posts. Another comment on Sonam’s Instagram post tells that she should not have posted Janhvi’s birthday images.

Even though we have noticed several trolls, there are so many who supported Janhvi for celebrating her birthday.

Janhvi Kapoor is now all set for her debut Bollywood movie, Dhadak. This movie will mark Janhvi’s entry into the Bollywood Industry. She will share the screen with Ishaan Khatter in the movie.