LIVE HEALTHY AND LONG: KNOW WHAT YOU EAT

live healthy and long

We really don’t know how long we are going to live. Some say it’s all about genetics. What do you think? Is it true? No! not at all. There are lots of ways that can really help us live a long and healthy life. I know it’s not easy and possible to follow all of them, but we can at least follow one such way.

The most possible and the easiest way is changing our food habit. The latest research says that our food habit or diet is the most prime indicator of showing, how long we will live. It also indicates whether we are going to develop any kind of life-shortening chronic diseases or not.

In short, we must know and aware of what we are eating. The most important point is the food we are eating must have those essential ingredients needed to live long and healthy.
Here are some foods that our diet must contain.

FRUITS AND VEGETABLES:

All colorful vegetables and fruits are packed with antioxidants. Antioxidants inhibit or hamper the oxidation. Oxidation produces free radicals that can damage our healthy cells. It can also lead to cancer and can speed up aging. Thus by obstructing oxidation, antioxidants help us by working as a protective shield to our body. Some examples of such vegetables and fruits are spinach, carrots, tomatoes, berries, plums, oranges etc.

OLIVE OIL:

This is perhaps the best fat we should have. It boosts our memory and helps fight inflammation. It helps lower the bad cholesterol (LDL) without affecting the good cholesterol (HDL), thus, protecting the heart as well.

FISH:

Fish contains fatty acids, EPA and DHA. It can boost brain function and our nervous system. It also prevents dementia and joint pain. The Omega-3 in fish can lower bad cholesterol (LDL) and triglycerides.

food for healthy life

BEANS:

These are the natural nutritional powerhouses. We must add these 3 to 4 times per week in our diet. It also contains fiber, which helps in digestion and also minimizes the chances of diabetes, heart disease, and obesity. It also helps us to lose weight.

NUTS:

It contains cholesterol-free plant protein and other nutrients. It also contains Vitamin E, which helps lower the risk of stroke. But as it contains fat, we must have it in moderation.

MILK:

It contains Vitamin D, which helps the body taking in and use the calcium properly. Thus, it safeguards us from osteoporosis. Vitamin D also lowers the chances of colon, breast, and prostate cancers. Moreover, eating yogurt really helps in digestion.

WHOLEGRAIN:

Learn adding whole grain to the diet. It lowers the chances of having certain types of cancers, type-2 diabetes, and heart disease. It also contains fiber that helps prevent constipation and diverticular disease.

exercise for healthy life

HEALTHY TIPS:

Lastly, other than changing your diet, there are other factors too! You must consider achieving the “Longer Life” mission. Do some exercises, if not regularly, at least five days a week. Stay away from smoking, alcohol and most importantly oily junk foods. After all, it’s your life you have to take care of it. And always remember, a healthy life is always a happy life.

Are Your Feeding Your Little One Recommended Healthy Food For Kids?

healthy food for kids

What we eat is what we become, so goes the old saying. When we eat junk, the body becomes lethargic and the body’s functioning is also affected in a profound manner. Children, particularly, love to binge on junk food, which is absorbed not only by their bodies but also by their (little) brains! This article will serve as a handy guide for parents- continue reading to know more about healthy food for kids!

It’s time to watch out!

If our little ones eat a healthy diet, they stay in shape while also enjoying great memory, brain function, and concentration. Healthy food for kids is a must for their proper growth. Here are 6 superfoods that are proven to help increase the brainpower and concentration of kids:

  1. Vegetables

  • Colourful vegetables such as Spinach, Carrot, Tomatoes, Pumpkins, and Sweet Potatoes are rich in antioxidants, which keep the cells of the brain healthy and strong. An essential part of a healthy diet!
  • Kids tend to avoid green leafy vegetables. The best way to tackle the situation is to make tasty salads and soups with plenty of colourful veggies kids wouldn’t say no to!

  1. Walnuts

  • Shaped like a miniature human brain, walnuts are great for brain development and memory.
  • These are excellent sources of Omega-3 fatty acids, which keep the blood pressure regulated.
  • What’s more, walnuts help the body excrete toxic substances and with a biotin, keep hair shiny and lustrous!

  1. Milk

  • Milk is a rich source of calcium, Vitamin B, and protein.
  • Research has suggested that children need plenty of Vitamin D, which is essential for their growth. Low-fat milk contains Vitamin D.
  • If your kid won’t drink plain milk, you could switch over to Yogurt in which chopped nuts and berries have been added to get a nice, sweet flavour!

  1. Berries

  • Berries improve the memory and are also rich sources of Vitamin C.
  • Strawberries, Cherries, Blueberries- are all rich sources of Omega-3 fats, which help with the functioning of the brain.
  • Berries can be eaten as such or turned into a dessert for kids to enjoy.

  1. Oats

  • Oats are excellent superfoods and rich energy sources. They have a lot of fibre and are excellent sources of Vitamin E and Zinc.
  • Oatmeal can be served with fruits to which nuts are added to make a nice meal kids will enjoy eating!
  1. Beans

  • Beans are good sources of fibre, complex carbohydrates, vitamins, and minerals.
  • Kidney beans contain Omega-3 fatty acids, which are vital for the growth and function of the human brain.
  • Beans can also be used as salad toppings or can be added to spaghetti to make it more nutritious. A great alternative to junk food!

Healthy Food Is The Key To Increase Memory

A healthy diet comprises a balance of vitamins, minerals, calcium, and carbohydrates. Make sure you feed your kids a balanced diet to increase their brainpower, ability to learn, and concentration.

Healthy Indian food supplemented with fresh fruits and vegetables is ideal for children. Is your child not paying enough attention in class or is too lethargic?

Watch out for his diet and ensure you are providing healthy food for kids. Prepare healthy food recipes using ideas from this post and you’ll your little one bloom with a sharp mind and intellect!