7 Meditation Techniques And Their Benefits

Meditation is one of those things that we all want to do. There are many meditation techniques which you need to know today.

In the following section, we have mentioned 7 different meditation techniques and their benefits:

# 1 – Standard Sound Meditation Technique:

Meditation

The standard sound meditation is a healing practice based on mantras. But what is a mantra? It is a sound, a word or a sentence that is repeated over and over again that making the mind vibrates.

For example, the classic “Aummm, Aummm” is a mantra. It is used to free the mind of other thoughts and make it easier to focus on the present.

Mantras are not accidental but they are sacred sounds that have been used since the ancient times to align the mind and change the state of consciousness.

# 2 – Vipassana Technique:

Meditation

Vipassana is also known as Insight Meditation. At the same time, breathing and the identification of thoughts and emotions are very important. One learns to observe without making a judgment.

With this type of technique, you can learn to see things as they are and not as we would like it to be.

# 3 – Zazen Technique:

Meditation

Zazen or Zen meditation technique is a form of meditation that is practiced in Buddhism. Again, the breathing is of great importance. In particular, in this technique, the deep abdominal breathing is used.

Zazen is performed while sitting. The posture is straight, the chin is slightly withdrawn, the hands are on the stomach.

This meditation technique teaches us to see and observe thoughts that pass through our minds and then release ourselves from them.

# 4 – Metta Technique:

Meditation

Metta meditation has its origins in Tibetan Buddhism. The aim of this very ancient form of meditation is to get a kind and a caring attitude towards the world and all beings.

With this technique, one can learn compassion and empathy with others in order to be more positive about life. The acceptance of one’s own being and one’s fellow human beings is an important goal. People with low self-esteem, perfectionists, and self-critical people can benefit greatly from this form of meditation.

# 5 – Kundalini Technique:

Meditation

The aim of Kundalini meditation technique is to awaken the spirit. On the basis of mantras and chants, attempts are made to penetrate into the subconscious. This type of meditation focuses heavily on the spine. The Kundalini energy is in the lower part of it.

When this energy is released through mantras and chants, one will thereby find spiritual enlightenment.

# 6 – Chakra Technique:

Meditation

In Tantric Hinduism, there are 6 chakras or energy centers located in different parts of the body. These chakras are the important centers of energy which appear throughout the body. For thousands of years, keeping these chakras in balance has been linked to maintaining physical and mental wellbeing.

This technique focuses on sounds, laying hands, visualizing, and on each chakra that connects body and mind.

# 7 – Tonglen Technique:

Tonglen

Tonglen is one of the most effective meditative practices of Tibetan Buddhism. Tonglen is also very well known for “Taking and Sending”. It reverses our usual logic of avoiding suffering and seeking pleasure.

In this technique, you learn to breathe in the suffering, to accept the pain and to get rid of it. Usually, we flee from negative things, pain, and suffering. But this only makes the situation worse. For this reason, this form seeks to efficiently handle difficult situations and circumstances that are part of life.

Tonglen technique helps to evict negative thoughts and to be kind and sympathetic. Not only visualization is used for that but also breathing is very important in this kind of meditation.

All of these forms of meditation are very positive, choose the one that you like the most and help bring your body and mind into harmony.

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“Vipassana” – India’s Ancient Technique of Meditation

Today, the life is full of stress and has become hectic. So, every individual in the world wants to improve their mental and physical well-being. There are many techniques of meditation around the world, but Vipassana is one of India’s most ancient techniques. It was discovered by Gautam Buddha 2500 years ago. There are some simple, yet strict rules which you need to follow during the entire meditation session.

Vipassana

What is Vipassana?

The word Vipassana means “to see things as they really are” and it is the meditation technique that Gautama Buddha, the founder of Buddhism used to achieve enlightenment.

Unlike what many people believe, this type of meditation does not consist in sitting down to study your thoughts and reflect on life, but in observing your body and your mind. Just observe, without any reaction. By doing this, according to the Buddhist tradition, you are slowly freeing yourself from the attachment and hatred that you have accumulated over the time, which is the cause of your unhappiness.

Vipassana meditation is a very practical technique. That is, what matters is that you end up receiving the benefits of meditation, and everything else is secondary.

 

Rules of the Vipassana Meditation Course:

When you join for Vipassana, there are some rules which you need to follow during the course of Meditation.

  • You must meditate 10 hours a day
  • You cannot use your phone
  • You cannot read any other material
  • You cannot smoke
  • You cannot have any sexual activities
  • You cannot kill any living thing
  • You cannot lie
  • You cannot take any intoxicating substances such as tobacco or alcohol

As you can see, the rules are quite strict because their aim is not to distract you and learn the technique correctly.

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About the Meditation Centers:

Vipassana meditation is taught as 10-day courses. There are longer and shorter courses for advanced students but for beginners, the minimum is 10 days.

There are several centers in India and they always follow the same structure and functioning. The meditation centers are located in remote areas of the city so that there is total silence. Usually, they have three well-differentiated areas: bedrooms, dining room, and meditation room. Men and women are separated during the course, with their own dining room, dormitory, and teacher. They only meet in the hall during group meditations.

In general, the limit of meditation course is ten days, although there are those who have meditated for up to 90 days.

Vipassana

Fees for this Vipassana Course:

It is completely free and at the end of the session, you can donate whatever you want.

6 Top Vipassana Meditation Centers in India:

Following 6 are Top Vipassana Meditation Centers in India where you can join the session:

  1. Dhamma Giri, Igatpuri (Maharashtra)
  2. Dhamma Pattana, Mumbai (Maharashtra)
  3. Dhamma Bodhi, Bodh Gaya (Bihar)
  4. Sikhara Dhamma, Dharamsala (Himachal Pradesh)
  5. Dhamma Setu, Chennai (Tamil Nadu)
  6. Dhamma Paphulla, Banglore (Karnataka)

One thing is sure, after the completion of the Vipassana Meditation course, you will surely thank yourself as you will have a life-changing experience.

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